Italian Grilled Cheese

1. Place 1 slice of each kind of cheese on each of the two slices of sourdough. Top with tomato and seasonings.

2. Put the sandwiches together, butter outsides and grill until golden brown.

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Nutrient	Quantity
Total fats	14.151 g
Protein	33.5394 g
Carbohydrates	152.4998 g
Energy	861.7649 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2357 g
Water	197.7633 g
Aspartic acid	0.3988 g
Calcium, Ca	218.7294 mg
Lutein + zeaxanthin	262.4838 g
Fiber, total dietary	8.8513 g
Fatty acids, total saturated 22:0	0.0111 g
Carotene, beta	501.5067 g
Niacin	14.9436 mg
Vitamin A, RAE	47.3615 g
Fatty acids, total trans-polyenoic	0.0056 g
Arginine	0.4197 g
Riboflavin	1.2848 mg
Tocopherol, beta	0.0946 mg
Fatty acids, total polyunsaturated 15:0	0.0083 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1751 g
Fatty acids, total saturated 20:1	0.0268 g
Glutamic acid	1.0772 g
Sodium, Na	1690.2447 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0533 g
Total lipid (fat)	14.151 g
Manganese, Mn	1.95 mg
Fructose	2.948 g
Proline	0.1388 g
Fatty acids, total saturated 16:0	1.6752 g
Fatty acids, total saturated 8:0	0.0028 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1906 g
Choline, total	29.7235 mg
Fatty acids, total polyunsaturated 18:1 t	0.0083 g
Sugars, total	15.7812 g
Serine	0.1746 g
Fatty acids, total saturated 10:0	0.0056 g
Fatty acids, total saturated 18:0	0.6954 g
Vitamin B-6	0.4092 mg
Selenium, Se	79.508 g
Ash	6.7573 g
Fatty acids, total saturated 18:1 undifferentiated	3.6744 g
Pantothenic acid	1.4684 mg
Phenylalanine	0.1718 g
Copper, Cu	0.7312 mg
Betaine	0.1117 mg
Thiamin	2.2075 mg
Methionine	0.0949 g
Iron, Fe	11.5479 mg
Carbohydrate, by difference	152.4998 g
Phosphorus, P	431.5066 mg
Folate, total	373.3941 g
Tocopherol, gamma	0.9124 mg
Lycopene	2873.8906 g
Alanine	0.1698 g
Valine	0.1693 g
Fatty acids, total saturated 18:2 undifferentiated	5.3837 g
Glycine	0.2042 g
Carotene, alpha	112.8111 g
Glucose (dextrose)	2.5082 g
Fatty acids, total saturated 14:0	0.0347 g
Zinc, Zn	3.7771 mg
Isoleucine	0.135 g
Maltose	10.286 g
Tocopherol, delta	0.1946 mg
Fatty acids, total saturated 12:0	0.0056 g
Fatty acids, total polyunsaturated	5.6255 g
Fatty acids, total polyunsaturated 17:1	0.0028 g
Leucine	0.2325 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0056 g
Tocotrienol, alpha	0.0112 mg
Vitamin A, IU	943.2423 IU
Folate, DFE	504.0541 g
Tryptophan	0.0652 g
Vitamin C, total ascorbic acid	15.3021 mg
Phytosterols	7.8186 mg
Folic acid	186.26 g
Fatty acids, total polyunsaturated 16:1 c	0.0306 g
Fatty acids, total polyunsaturated 18:1 c	0.9452 g
Fatty acids, total saturated 20:0	0.0111 g
Tocotrienol, beta	1.6402 mg
Starch	122.9594 g
Tyrosine	0.1275 g
Vitamin K (phylloquinone)	10.7698 g
Fatty acids, total saturated	2.5102 g
Histidine	0.0942 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0028 g
Fatty acids, total monounsaturated	3.76 g
Threonine	0.141 g
Folate, food	187.1341 g
Fatty acids, total polyunsaturated 17:0	0.0083 g
Fatty acids, total polyunsaturated 24:0	0.0056 g
Vitamin E (alpha-tocopherol)	1.1869 mg
Fatty acids, total trans	0.0139 g
Fatty acids, total trans-monoenoic	0.0083 g
Magnesium, Mg	115.6464 mg
Lysine	0.1159 g
Potassium, K	652.0751 mg
Cystine	0.0641 g
Fluoride, F	2.569 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Cheddar cheese	2 slices	0	0	0
Tomato	0.5	20.1049	4.3449	0.2234
Sourdough bread	2 slices	756.16	144.2264	6.7276
Italian seasoning	0 teaspoon	0	0	0
havarti cheese	2 slices	0	0	0