Italian Grilled Mushrooms

1. In a stainless steel bowl mix together the mushrooms, salt, pepper, garlic, onion powder and olive oil. Cook on the grill (or grill pan) on high heat for about 2-3 minutes per side.

2. Place the grilled mushrooms back in the bowl and mix well, while still hot with the cheese and parsley.

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Nutrient	Quantity
Total fats	0.7417 g
Protein	10.0988 g
Carbohydrates	7.3697 g
Energy	76.1737 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.016 g
Water	23.5177 g
Aspartic acid	0.0483 g
Calcium, Ca	132.8383 mg
Lutein + zeaxanthin	10.442 g
Fiber, total dietary	0.9467 g
Fatty acids, total saturated 22:0	0.0012 g
Carotene, beta	8.43 g
Niacin	0.3657 mg
Vitamin A, RAE	13.121 g
Arginine	0.0539 g
Riboflavin	0.0535 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0039 g
Fatty acids, total saturated 20:1	0.0076 g
Glutamic acid	0.0827 g
Sodium, Na	136.4787 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0172 g
Total lipid (fat)	0.7417 g
Manganese, Mn	0.3245 mg
Fructose	0.0454 g
Proline	0.0491 g
Fatty acids, total saturated 16:0	0.1707 g
Fatty acids, total saturated 8:0	0.0079 g
Sucrose	0.0934 g
Choline, total	21.1526 mg
Sugars, total	0.3238 g
Serine	0.0128 g
Fatty acids, total saturated 10:0	0.0134 g
Fatty acids, total saturated 18:0	0.0786 g
Fatty acids, total saturated 20:4 undifferentiated	0.0157 g
Vitamin B-6	0.0679 mg
Selenium, Se	9.5459 g
Ash	1.1803 g
Fatty acids, total saturated 18:1 undifferentiated	0.166 g
Pantothenic acid	0.0498 mg
Phenylalanine	0.017 g
Copper, Cu	0.1176 mg
Betaine	0.2143 mg
Thiamin	0.0525 mg
Retinol	12.4 g
Methionine	0.0044 g
Iron, Fe	1.2136 mg
Carbohydrate, by difference	7.3697 g
Phosphorus, P	132.362 mg
Folate, total	8.677 g
Tocopherol, gamma	0.1521 mg
Fatty acids, total saturated 4:0	0.0162 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Lycopene	0.46 g
Alanine	0.0185 g
Cholesterol	16.1667 mg
Valine	0.0167 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0428 g
Glycine	0.0166 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.023 g
Fatty acids, total saturated 14:0	0.0515 g
Zinc, Zn	0.7079 mg
Isoleucine	0.0118 g
Fatty acids, total saturated 12:0	0.0161 g
Fatty acids, total polyunsaturated	0.0972 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0286 g
Tocotrienol, alpha	0.0205 mg
Vitamin A, IU	56.0143 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	8.677 g
Tryptophan	0.0027 g
Vitamin C, total ascorbic acid	0.5616 mg
Phytosterols	4.204 mg
Galactose	0.012 g
Fatty acids, total polyunsaturated 18:1 c	0.0197 g
Fatty acids, total saturated 20:0	0.0009 g
Fatty acids, total saturated 6:0	0.0099 g
Tyrosine	0.0142 g
Vitamin B-12	0.3933 g
Vitamin K (phylloquinone)	3.9318 g
Fatty acids, total saturated	0.3843 g
Histidine	0.0075 g
Fatty acids, total monounsaturated	0.1913 g
Threonine	0.009 g
Folate, food	8.677 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.1761 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	16.3117 mg
Lysine	0.0174 g
Potassium, K	179.3737 mg
Cystine	0.0051 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion powder	1 teaspoon	8.184	1.8989	0.025
Extra virgin olive oil	2 tablespoons	25.2167	0	0.1417
Parmesan cheese	2 tablespoons	37	4	0.5
Pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	2	25.2167	0	0.1417
cremini mushroom	1	25.2167	0	0.1417
italian parsley	2 tablespoons	25.2167	0	0.1417