Italian Grinder

1. Slightly toast buns, with insides up, in toaster oven or oven.

2. On bottom half of bun layer two slices capicola, pepperoni, salami and provalone.

3. Return to oven and toast until cheese is melting and kind of bubbly (my meat starts to crisp a little on the edges) and top bun is toasty brown.

4. Remove from oven and top with shredded lettuce, tomato and italian dressing.

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Nutrient	Quantity
Total fats	150.0896 g
Protein	167.5808 g
Carbohydrates	256.824 g
Energy	3040 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1683 g
Water	754.9152 g
Aspartic acid	11.308 g
Calcium, Ca	3407.68 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0666 g
Lutein + zeaxanthin	595.68 g
Fiber, total dietary	16.128 g
Fatty acids, total saturated 22:0	0.0749 g
Carotene, beta	1301.28 g
Niacin	32.8183 mg
Vitamin A, RAE	1172.64 g
Arginine	6.6709 g
Riboflavin	3.115 mg
Tocopherol, beta	0.432 mg
Fatty acids, total polyunsaturated 15:0	0.4659 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.4726 g
Fatty acids, total saturated 20:1	0.2662 g
Glutamic acid	45.6279 g
Sodium, Na	6078.08 mg
Fatty acids, total saturated 16:1 undifferentiated	3.2011 g
Total lipid (fat)	150.0896 g
Manganese, Mn	3.0139 mg
Fructose	11.7024 g
Proline	14.7705 g
Fatty acids, total saturated 16:0	37.2509 g
Fatty acids, total saturated 8:0	1.0809 g
Sucrose	0.072 g
Choline, total	54.864 mg
Sugars, total	36.504 g
Serine	9.6209 g
Fatty acids, total saturated 10:0	2.2279 g
Fatty acids, total saturated 18:0	15.1718 g
Fatty acids, total saturated 20:4 undifferentiated	0.1165 g
Vitamin B-6	0.352 mg
Selenium, Se	289.712 g
Ash	30.5888 g
Vitamin D	44.8 IU
Fatty acids, total saturated 18:1 undifferentiated	38.1972 g
Pantothenic acid	5.3582 mg
Phenylalanine	8.4587 g
Copper, Cu	1.1953 mg
Betaine	0.304 mg
Thiamin	3.2642 mg
Retinol	1006.08 g
Methionine	3.8414 g
Iron, Fe	21.3232 mg
Carbohydrate, by difference	256.824 g
Phosphorus, P	2967.04 mg
Folate, total	88.16 g
Tocopherol, gamma	9.7232 mg
Fatty acids, total saturated 4:0	2.1974 g
Lycopene	4116.8 g
Alanine	5.0136 g
Cholesterol	370.88 mg
Valine	9.0618 g
Fatty acids, total saturated 18:2 undifferentiated	14.219 g
Glycine	4.2168 g
Carotene, alpha	167.36 g
Glucose (dextrose)	10.4656 g
Fatty acids, total saturated 14:0	10.8147 g
Zinc, Zn	20.7856 mg
Isoleucine	6.7833 g
Maltose	11.232 g
Tocopherol, delta	2.8288 mg
Fatty acids, total saturated 12:0	2.1098 g
Fatty acids, total polyunsaturated	16.5719 g
Fatty acids, total saturated 14:1	0.3827 g
Tocotrienol, gamma	0.0832 mg
Leucine	14.0904 g
Tocotrienol, alpha	0.6128 mg
Vitamin A, IU	6647.68 IU
Folate, DFE	88.16 g
Tryptophan	1.7106 g
Vitamin C, total ascorbic acid	25.952 mg
Phytosterols	25.6 mg
Galactose	1.0816 g
Fatty acids, total saturated 20:0	0.1581 g
Fatty acids, total saturated 6:0	0.8288 g
Starch	185.536 g
Lactose	0.5824 g
Tyrosine	7.2312 g
Vitamin B-12	7.0976 g
Vitamin K (phylloquinone)	111.344 g
Fatty acids, total saturated	74.2179 g
Histidine	5.3784 g
Fatty acids, total monounsaturated	42.8348 g
Threonine	5.349 g
Folate, food	88.16 g
Fatty acids, total polyunsaturated 17:0	0.3578 g
Vitamin D (D2 + D3)	1.12 g
Vitamin D3 (cholecalciferol)	1.12 g
Vitamin E (alpha-tocopherol)	8.3776 mg
Magnesium, Mg	315.04 mg
Lysine	12.6192 g
Potassium, K	2330.72 mg
Cystine	4.1336 g
Fluoride, F	3.68 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	8 slices	28.8	6.224	0.32
Iceberg lettuce	2 cups	20.16	4.2768	0.2016
italian dressing	0 Seasons	0	0	0
provolone cheese	8 slices	786.24	4.7936	59.6288
genoa salami	8 slices	0	0	0
italian	4	0	0	0
capicola	8 slices	0	0	0
pepperoni large	8 slices	2204.8	241.5296	89.9392