Italian Grinders

1. Whisk Parmsean cheese into the dressing. Stir in pepperoni, tomatoes, and olives.

2. Divide mixture evenly, spoon onto bun halves. Sprinkle with evenly divided Mozzarella cheese.

3. Place each grinder onto a piece of foil. Wrap foil up around sides of sandwiches, leaving tops uncovered. Preheat oven to 400F degrees. Put sandwiches on a cookie sheet. Bake about 15 minutes or until cheese is hot and melted.

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Nutrient	Quantity
Total fats	8.2799 g
Protein	38.4671 g
Carbohydrates	55.2814 g
Energy	424.1736 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.421 g
Water	907.2682 g
Aspartic acid	1.3695 g
Calcium, Ca	370.9807 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0016 g
Fiber, total dietary	8.9055 g
Fatty acids, total saturated 22:0	0.0144 g
Carotene, beta	2808.7494 g
Niacin	5.3999 mg
Vitamin A, RAE	299.8705 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.2756 g
Riboflavin	0.5077 mg
Tocopherol, beta	0.056 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3528 g
Fatty acids, total saturated 20:1	0.0386 g
Glutamic acid	3.6328 g
Sodium, Na	1067.6141 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0475 g
Total lipid (fat)	8.2799 g
Manganese, Mn	0.8328 mg
Fructose	4.04 g
Proline	0.195 g
Fatty acids, total saturated 16:0	0.9066 g
Fatty acids, total saturated 8:0	0.0084 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2064 g
Sucrose	0.456 g
Choline, total	148.2419 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0016 g
Fatty acids, total polyunsaturated 18:1 t	0.0016 g
Sugars, total	39.9368 g
Serine	0.2695 g
Fatty acids, total saturated 10:0	0.0189 g
Fatty acids, total saturated 18:0	0.3593 g
Fatty acids, total saturated 20:4 undifferentiated	0.0605 g
Vitamin B-6	0.8508 mg
Selenium, Se	30.0534 g
Ash	8.632 g
Fatty acids, total saturated 18:1 undifferentiated	1.8499 g
Pantothenic acid	4.048 mg
Phenylalanine	0.2614 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	1.0301 mg
Thiamin	0.6389 mg
Retinol	39.85 g
Methionine	0.0874 g
Iron, Fe	6.6656 mg
Carbohydrate, by difference	55.2814 g
Phosphorus, P	545.2867 mg
Folate, total	96.0136 g
Tocopherol, gamma	3.688 mg
Fatty acids, total saturated 4:0	0.0243 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	0.2833 g
Cholesterol	59.6667 mg
Valine	0.2646 g
Fatty acids, total saturated 18:2 undifferentiated	2.9059 g
Glycine	0.2549 g
Carotene, alpha	631.4843 g
Glucose (dextrose)	2.832 g
Fatty acids, total saturated 14:0	0.0816 g
Zinc, Zn	2.198 mg
Isoleucine	0.2476 g
Tocopherol, delta	0.944 mg
Fatty acids, total saturated 12:0	0.021 g
Fatty acids, total polyunsaturated	3.4652 g
Fatty acids, total polyunsaturated 17:1	0.0024 g
Leucine	0.3754 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Vitamin A, IU	5343.1845 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	96.0136 g
Tryptophan	0.0777 g
Vitamin C, total ascorbic acid	189.4453 mg
Phytosterols	13.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.0056 g
Fatty acids, total polyunsaturated 18:1 c	1.3424 g
Fatty acids, total saturated 20:0	0.0168 g
Fatty acids, total saturated 6:0	0.0144 g
Tyrosine	0.1764 g
Vitamin B-12	1.2983 g
Vitamin K (phylloquinone)	91.9424 g
Fatty acids, total saturated	1.5035 g
Histidine	0.1521 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	1.9395 g
Threonine	0.2525 g
Folate, food	96.0136 g
Fatty acids, total polyunsaturated 17:0	0.004 g
Fatty acids, total polyunsaturated 24:0	0.0056 g
Vitamin E (alpha-tocopherol)	7.0732 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Fatty acids, total trans	0.0136 g
Fatty acids, total trans-monoenoic	0.0016 g
Magnesium, Mg	112.8262 mg
Lysine	0.3706 g
Potassium, K	2074.2409 mg
Cystine	0.1343 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1.5 cups	0	0	0
Parmesan cheese	3 tablespoons	55.5	6	0.75
Tomato	3	186.2069	41.2894	1.6192
Pepperoni	24 slices	0	0	0
black olive	4 ounces	100.8667	0	0.5667
italian salad dressing	0.33 cup	81.6	7.992	5.344
submarine bun	3	100.8667	0	0.5667