Italian Ground Beef Casserole

1. Heat oven to 350.

2. Combine breadcrumbs and seasonings.

3. Add eggs, ketchup and diced tomatoes. Let stand about 5 minutes.

4. Add shredded cheese and ground beef. Mix gently.

5. Spread in 2 litre casserole dish.

6. Cover with tinfoil.

7. Bake about 1 hour.

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Nutrient	Quantity
Total fats	96.9659 g
Protein	149.5721 g
Carbohydrates	21.6741 g
Energy	1584.3095 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.552 g
Water	902.9183 g
Aspartic acid	2.0006 g
Calcium, Ca	206.7763 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0248 g
Lutein + zeaxanthin	571.8583 g
Fiber, total dietary	4.8049 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0244 g
Carotene, beta	1411.0737 g
Niacin	34.8951 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	290.1877 g
Fatty acids, total trans-polyenoic	0.9373 g
Arginine	0.9406 g
Riboflavin	1.6696 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.5387 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5253 g
Fatty acids, total saturated 20:1	0.1291 g
Glutamic acid	3.4395 g
Sodium, Na	656.5462 mg
Fatty acids, total saturated 16:1 undifferentiated	2.566 g
Total lipid (fat)	96.9659 g
Manganese, Mn	0.5529 mg
Fructose	0.0115 g
Proline	0.6213 g
Fatty acids, total saturated 16:0	21.0089 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0108 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7625 g
Sucrose	0.0091 g
Choline, total	786.9389 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7536 g
Fatty acids, total polyunsaturated 18:1 t	4.2074 g
Sugars, total	16.2892 g
Serine	1.102 g
Fatty acids, total saturated 10:0	0.04 g
Fatty acids, total saturated 18:0	14.3155 g
Fatty acids, total saturated 20:4 undifferentiated	0.2696 g
Vitamin B-6	2.9187 mg
Selenium, Se	128.9505 g
Ash	14.7711 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	33.2194 g
Pantothenic acid	7.4475 mg
Phenylalanine	0.8086 g
Copper, Cu	0.8675 mg
Betaine	54.8326 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.6136 mg
Retinol	160 g
Methionine	0.4213 g
Iron, Fe	17.7099 mg
Carbohydrate, by difference	21.6741 g
Phosphorus, P	1501.7861 mg
Folate, total	126.5145 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.7456 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	0.8761 g
Cholesterol	793.8414 mg
Valine	0.9879 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0298 g
Fatty acids, total saturated 18:2 undifferentiated	4.7712 g
Glycine	0.5574 g
Carotene, alpha	309.7765 g
Glucose (dextrose)	0.3892 g
Fatty acids, total saturated 14:0	2.3803 g
Zinc, Zn	32.5596 mg
Isoleucine	0.7914 g
Tocopherol, delta	0.0692 mg
Fatty acids, total saturated 12:0	0.0637 g
Fatty acids, total polyunsaturated	5.8693 g
Fatty acids, total saturated 14:1	0.5105 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.2701 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9373 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3151.6582 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1159 g
Folate, DFE	126.5145 g
Tryptophan	0.205 g
Vitamin C, total ascorbic acid	93.0549 mg
Phytosterols	2.03 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	28.8961 g
Fatty acids, total saturated 20:0	0.1323 g
Tyrosine	0.586 g
Vitamin B-12	14.2937 g
Vitamin K (phylloquinone)	57.7516 g
Fatty acids, total saturated	39.5518 g
Histidine	0.3823 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	36.4438 g
Threonine	0.6792 g
Folate, food	126.5145 g
Fatty acids, total polyunsaturated 17:0	1.0222 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.4763 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	5.1293 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	5.1477 g
Fatty acids, total trans-monoenoic	4.2104 g
Magnesium, Mg	184.2286 mg
Lysine	1.0926 g
Potassium, K	2929.1926 mg
Cystine	0.3368 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1.5 cups	0	0	0
Tomato	14 ounces	91.2854	20.2415	0.7938
Egg	2	143	0.72	9.51
Oregano	1 teaspoon	2.65	0.6892	0.0428
ketchup	0.25 cup	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
breadcrumb	0.75 cup	0	0	0
garlic salt	1 teaspoon	0	0	0
beef	1.5	1347.1709	0	86.6136
italian seasoning mix	1 teaspoon	0	0	0