Italian Ground Beef Dinner

1. Mix the first 7 ingredients.

2. Add ground beef, and 3 T parmesan and mix well.

3. Shape into 6 patties.

4. Brown patties for 2 minutes per side.

5. Mix tomato sauce and italian seasoning, pour over patties.

6. Reduce heat,cover and simmer for 15 minutes.

7. Place spaghetti on plate.

8. Add pattie, and spoon sauce over.

9. Sprinkle with remaining parmesan cheese.

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Nutrient	Quantity
Total fats	59.4497 g
Protein	101.5383 g
Carbohydrates	21.3314 g
Energy	1049.3222 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3574 g
Water	382.8451 g
Aspartic acid	0.1737 g
Calcium, Ca	341.2583 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	151.543 g
Fiber, total dietary	2.0622 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	94.0575 g
Niacin	22.2518 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	19.7102 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.1119 g
Riboflavin	0.7504 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3292 g
Fatty acids, total saturated 20:1	0.0908 g
Glutamic acid	0.2618 g
Sodium, Na	657.9707 mg
Fatty acids, total saturated 16:1 undifferentiated	1.608 g
Total lipid (fat)	59.4497 g
Manganese, Mn	0.4077 mg
Fructose	0.9458 g
Proline	0.0474 g
Fatty acids, total saturated 16:0	12.9017 g
Fatty acids, total saturated 8:0	0.0219 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.4462 g
Choline, total	317.1904 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	3.1696 g
Serine	0.0502 g
Fatty acids, total saturated 10:0	0.0609 g
Fatty acids, total saturated 18:0	9.1744 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.8888 mg
Selenium, Se	78.8804 g
Ash	10.2086 g
Fatty acids, total saturated 18:1 undifferentiated	20.187 g
Pantothenic acid	2.7667 mg
Phenylalanine	0.067 g
Copper, Cu	0.3713 mg
Betaine	36.5138 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2963 mg
Retinol	11.7 g
Methionine	0.0118 g
Iron, Fe	11.3055 mg
Carbohydrate, by difference	21.3314 g
Phosphorus, P	1038.2311 mg
Folate, total	48.7633 g
Tocopherol, gamma	0.2819 mg
Fatty acids, total saturated 4:0	0.0486 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.115 g
Alanine	0.0415 g
Cholesterol	287.2276 mg
Valine	0.0554 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	2.0225 g
Glycine	0.0459 g
Carotene, alpha	8.0915 g
Glucose (dextrose)	1.2405 g
Fatty acids, total saturated 14:0	1.7173 g
Zinc, Zn	21.7872 mg
Isoleucine	0.0394 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0858 g
Fatty acids, total polyunsaturated	2.5394 g
Fatty acids, total saturated 14:1	0.3358 g
Leucine	0.0632 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0209 mg
Vitamin A, IU	204.8452 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	48.7633 g
Tryptophan	0.018 g
Vitamin C, total ascorbic acid	35.584 mg
Phytosterols	11.9115 mg
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	17.0115 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0289 g
Tyrosine	0.0228 g
Vitamin B-12	9.2658 g
Vitamin K (phylloquinone)	15.3288 g
Fatty acids, total saturated	25.2017 g
Histidine	0.0212 g
Fatty acids, total monounsaturated	22.2268 g
Threonine	0.0397 g
Folate, food	48.7633 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	2.8213 g
Vitamin E (alpha-tocopherol)	1.9408 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	111.7159 mg
Lysine	0.0597 g
Potassium, K	1668.7977 mg
Cystine	0.0135 g
Fluoride, F	1.3816 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Spaghetti	0	0	0	0
Onion	0.25 cup	16	3.736	0.04
Parmesan cheese	6 tablespoons	111	12	1.5
Oregano	1 teaspoon	2.65	0.6892	0.0428
Tomato Sauce	1 can	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Italian seasoning	1 teaspoon	0	0	0
green pepper	0.25 cup	7.45	1.7284	0.0633
breadcrumb	0.25 cup	0	0	0
beef	1 lb	898.114	0	57.7424