Italian Ham Sandwich

1. Spread the mayo on one slice of bread then sprinkle with seasoning. Top the mayo with artichokes and peppers. Layer the rest of the ingredients and then top with the last piece of bread.

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Nutrient	Quantity
Total fats	6.033 g
Protein	0.1845 g
Carbohydrates	0.1825 g
Energy	55.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0561 g
Water	13.2225 g
Calcium, Ca	8 mg
Lutein + zeaxanthin	181.8 g
Fiber, total dietary	0.08 g
Fatty acids, total saturated 22:0	0.0104 g
Carotene, beta	75.7 g
Niacin	0.0167 mg
Vitamin A, RAE	7.15 g
Riboflavin	0.0043 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total saturated 20:1	0.0188 g
Sodium, Na	121.35 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0696 g
Total lipid (fat)	6.033 g
Manganese, Mn	0.017 mg
Fatty acids, total saturated 16:0	0.6602 g
Choline, total	2.115 mg
Sugars, total	0.1025 g
Fatty acids, total saturated 18:0	0.1192 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	0.0039 mg
Selenium, Se	0.36 g
Ash	0.3775 g
Fatty acids, total saturated 18:1 undifferentiated	4.3453 g
Pantothenic acid	0.0306 mg
Copper, Cu	0.0066 mg
Betaine	0.005 mg
Thiamin	0.0034 mg
Retinol	0.75 g
Iron, Fe	0.073 mg
Carbohydrate, by difference	0.1825 g
Phosphorus, P	4.85 mg
Folate, total	4.85 g
Cholesterol	4.95 mg
Fatty acids, total saturated 18:2 undifferentiated	0.5599 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	0.034 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.6169 g
Vitamin A, IU	129.15 IU
Folate, DFE	4.85 g
Vitamin C, total ascorbic acid	0.75 mg
Fatty acids, total saturated 20:0	0.0098 g
Vitamin B-12	0.018 g
Vitamin K (phylloquinone)	13.485 g
Fatty acids, total saturated	0.8098 g
Fatty acids, total monounsaturated	4.4337 g
Folate, food	4.85 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Cryptoxanthin, beta	0.45 g
Vitamin E (alpha-tocopherol)	0.35 mg
Magnesium, Mg	2.65 mg
Potassium, K	23.1 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 slice	0	0	0
Mayonnaise	1 tablespoon	54.15	0	6
Bread	2 slices	0	0	0
Italian seasoning	0 teaspoon	0	0	0
artichoke	2 tablespoons	0	0	0
arugula	0.25 cup	1.25	0.1825	0.033
deli ham	2	0	0	0
italian pepper red	2 tablespoons	0	0	0