Italian Hamburger Veggie Soup Like Olive Garden Soup

1. in stock pot simmer for 1 hour then add 1 cup pasta or rice simmer until tender.

2. In slow cooker cook 4-6 hours on high or 8-10 hours on low

3. add rice or pasta to the crock pot in the last hour of cooking.

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Nutrient	Quantity
Total fats	6.3291 g
Protein	24.3464 g
Carbohydrates	222.0366 g
Energy	914.9154 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8636 g
Water	3166.7126 g
Aspartic acid	2.5344 g
Calcium, Ca	306.6243 mg
Lutein + zeaxanthin	2545.0139 g
Fiber, total dietary	23.1213 g
Carotene, beta	1275.5809 g
Niacin	15.0612 mg
Vitamin A, RAE	177.5261 g
Arginine	1.228 g
Riboflavin	1.1571 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0234 g
Fatty acids, total saturated 20:1	0.1584 g
Glutamic acid	3.6602 g
Sodium, Na	7284.9874 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0136 g
Total lipid (fat)	6.3291 g
Manganese, Mn	1.3094 mg
Fructose	4.2947 g
Proline	1.1416 g
Fatty acids, total saturated 16:0	0.8535 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6786 g
Sucrose	1.7211 g
Choline, total	67.677 mg
Sugars, total	24.3048 g
Serine	1.1605 g
Fatty acids, total saturated 10:0	0.0044 g
Fatty acids, total saturated 18:0	0.149 g
Fatty acids, total saturated 20:4 undifferentiated	0.0014 g
Vitamin B-6	0.7554 mg
Selenium, Se	4.0821 g
Ash	24.2735 g
Fatty acids, total saturated 18:1 undifferentiated	1.2688 g
Pantothenic acid	3.0816 mg
Phenylalanine	1.0537 g
Copper, Cu	1.1525 mg
Betaine	0.1575 mg
Thiamin	1.5733 mg
Methionine	0.2857 g
Iron, Fe	11.7265 mg
Carbohydrate, by difference	222.0366 g
Phosphorus, P	407.1944 mg
Folate, total	311.4825 g
Tocopherol, gamma	0.3604 mg
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Alanine	1.1603 g
Valine	1.3328 g
Fatty acids, total saturated 18:2 undifferentiated	1.4133 g
Glycine	0.8361 g
Carotene, alpha	135.42 g
Glucose (dextrose)	6.6244 g
Fatty acids, total saturated 14:0	0.0115 g
Zinc, Zn	2.843 mg
Isoleucine	1.0274 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0071 g
Fatty acids, total polyunsaturated	2.2792 g
Fatty acids, total saturated 14:1	0.0029 g
Leucine	1.8234 g
Tocotrienol, alpha	0.0027 mg
Vitamin A, IU	5527.3699 IU
Folate, DFE	311.4825 g
Tryptophan	0.2359 g
Vitamin C, total ascorbic acid	203.6895 mg
Phytosterols	2.205 mg
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	0.6068 g
Fatty acids, total saturated 20:0	0.0102 g
Starch	9.145 g
Tyrosine	0.7748 g
Vitamin B-12	0.021 g
Vitamin K (phylloquinone)	135.2222 g
Fatty acids, total saturated	1.0427 g
Histidine	0.5637 g
Fatty acids, total monounsaturated	2.0279 g
Threonine	0.9429 g
Folate, food	311.4825 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	166.9882 g
Vitamin E (alpha-tocopherol)	1.0183 mg
Magnesium, Mg	225.0919 mg
Lysine	1.2834 g
Potassium, K	1713.6809 mg
Cystine	0.2528 g
Fluoride, F	27.7733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2 teaspoons	2.6667	0.6227	0.0067
Bay leaf	1	0	0	0
Pasta	1 cup	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Corn	1 cup	124.7	27.115	1.9575
Water	6 cups	0	0	0
Tomato Sauce	1 can	0	0	0
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
green bean	1 cup	31	6.97	0.22
kidney bean	1 can	80	11.3103	1.3793
celery rib	1	0	0	0
pea	1 cup	41.16	7.399	0.196
beef bouillon cube	2 tablespoons	2.1	0.012	0.066
baby carrot	6	0	0	0
salsa	0.83 cup	0	0	0
broth	32 ounces	45.3592	11.612	0
hamburger	1	585.1349	156.3988	2.4494
nature season	3 teaspoons	0	0	0