Italian Hamburgers

1. Brown hamburger and drain off fat.

2. Add remaining ingredients except cheese.

3. Simmer app. 10 minutes.

4. Place on open faced buns on baking sheet.

5. Top with cheese.

6. Broil until cheese is melted.

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Nutrient	Quantity
Total fats	34.4404 g
Protein	32.7899 g
Carbohydrates	252.0145 g
Energy	1369.3132 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2633 g
Water	802.3587 g
Aspartic acid	1.9943 g
Calcium, Ca	662.5981 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0102 g
Lutein + zeaxanthin	190.836 g
Fiber, total dietary	23.4635 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0187 g
Fatty acids, total saturated 22:0	0.0561 g
Carotene, beta	279.6066 g
Niacin	5.6226 mg
Fatty acids, total saturated 18:4	0.0034 g
Vitamin A, RAE	243.1664 g
Fatty acids, total trans-polyenoic	0.1939 g
Arginine	1.2382 g
Riboflavin	0.762 mg
Fatty acids, total trans-polyenoic 22:4	0.0085 g
Tocopherol, beta	0.1361 mg
Fatty acids, total polyunsaturated 15:0	0.1497 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8921 g
Fatty acids, total saturated 20:1	0.2892 g
Glutamic acid	7.8175 g
Sodium, Na	8596.0587 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2536 g
Total lipid (fat)	34.4404 g
Manganese, Mn	0.7632 mg
Fructose	7.3606 g
Proline	4.5865 g
Fatty acids, total saturated 16:0	5.6873 g
Fatty acids, total polyunsaturated 16:1 t	0.0476 g
Fatty acids, total saturated 8:0	0.1548 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.3244 g
Sucrose	1.8741 g
Choline, total	10.2437 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0953 g
Fatty acids, total polyunsaturated 18:1 t	0.3912 g
Sugars, total	30.9754 g
Serine	1.4354 g
Fatty acids, total saturated 10:0	0.3844 g
Fatty acids, total saturated 18:0	2.5191 g
Fatty acids, total saturated 20:4 undifferentiated	0.0374 g
Vitamin B-6	0.3426 mg
Selenium, Se	28.138 g
Ash	30.3411 g
Menaquinone-4	3.572 g
Fatty acids, total saturated 18:1 undifferentiated	7.2276 g
Pantothenic acid	0.7211 mg
Phenylalanine	1.4839 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	0.5661 mg
Betaine	0.1755 mg
Thiamin	0.3563 mg
Retinol	161.5921 g
Methionine	0.7352 g
Iron, Fe	8.549 mg
Carbohydrate, by difference	252.0145 g
Phosphorus, P	708.0096 mg
Folate, total	56.8906 g
Tocopherol, gamma	6.8873 mg
Fatty acids, total saturated 4:0	0.2807 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0051 g
Fatty acids, total saturated 22:1 undifferentiated	0.5868 g
Lycopene	9649.6 g
Alanine	0.9133 g
Cholesterol	54.431 mg
Valine	1.7011 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0204 g
Fatty acids, total saturated 18:2 undifferentiated	7.9465 g
Glycine	0.7167 g
Carotene, alpha	0.025 g
Glucose (dextrose)	9.3397 g
Fatty acids, total saturated 14:0	1.4317 g
Zinc, Zn	4.012 mg
Isoleucine	1.3289 g
Maltose	1.0206 g
Tocopherol, delta	2.3315 mg
Fatty acids, total saturated 12:0	0.4607 g
Fatty acids, total polyunsaturated	9.311 g
Fatty acids, total saturated 14:1	0.1378 g
Fatty acids, total polyunsaturated 17:1	0.0357 g
Leucine	2.6517 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1905 g
Tocotrienol, alpha	0.0013 mg
Fatty acids, total trans-polyenoic 18:3i	0.0034 g
Vitamin A, IU	4466.2947 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	12.6654 g
Tryptophan	0.3343 g
Vitamin C, total ascorbic acid	13.9622 mg
Phytosterols	0.7537 mg
Fatty acids, total polyunsaturated 16:1 c	0.2007 g
Galactose	0.3914 g
Fatty acids, total polyunsaturated 18:1 c	6.3387 g
Fatty acids, total saturated 20:0	0.0714 g
Tocotrienol, beta	0.2041 mg
Fatty acids, total saturated 6:0	0.2245 g
Starch	36.86 g
Lactose	1.9901 g
Tyrosine	1.0933 g
Vitamin B-12	1.6159 g
Vitamin K (phylloquinone)	46.395 g
Fatty acids, total saturated	11.5499 g
Histidine	0.8156 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0765 g
Fatty acids, total monounsaturated	8.5256 g
Threonine	0.9054 g
Folate, food	12.6654 g
Fatty acids, total polyunsaturated 17:0	0.1021 g
Fatty acids, total polyunsaturated 24:0	0.0255 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	1.7098 g
Vitamin E (alpha-tocopherol)	2.4502 mg
Fatty acids, total trans	0.6328 g
Fatty acids, total trans-monoenoic	0.4389 g
Magnesium, Mg	80.1227 mg
Lysine	2.2072 g
Potassium, K	781.7896 mg
Cystine	0.3337 g
Fluoride, F	12.1167 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	6 ounces	551.1141	46.3004	30.3963
Onion	1 teaspoon	1.3333	0.3113	0.0033
Oregano	0 teaspoon	0.3312	0.0862	0.0054
Water	0.33 cup	0	0	0
hamburger bun	0	0	0	0
minestrone soup	1 can	150.5997	26.9978	1.506
hamburger	1	585.1349	156.3988	2.4494
catsup	0.33 cup	80.8	21.92	0.08