Italian Haroset-Charoset For Passover

1. Chop dates, apples and walnuts and make the whole orange sections into fine pieces.

2. Place these in a bowl with the mashed bananas.

3. Add the grape juice or wine, cinnamon, lemon juice, cloves and mix well.

4. Add matzoh meal if too liquid.

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Nutrient	Quantity
Total fats	221.4212 g
Protein	12.4795 g
Carbohydrates	395.4508 g
Energy	3427.8967 kCal
Fatty acids, total saturated 18:3 undifferentiated	22.8239 g
Water	960.7713 g
Aspartic acid	1.4377 g
Calcium, Ca	186.389 mg
Lutein + zeaxanthin	553.58 g
Fiber, total dietary	47.1258 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	278.2481 g
Niacin	6.36 mg
Vitamin A, RAE	28.6635 g
Fatty acids, total trans-polyenoic	0.0001 g
Arginine	0.5764 g
Riboflavin	0.5899 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0029 g
Fatty acids, total saturated 20:1	0.8729 g
Glutamic acid	1.6411 g
Sodium, Na	22.4946 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2483 g
Total lipid (fat)	221.4212 g
Manganese, Mn	2.2017 mg
Fructose	119.6504 g
Proline	0.5012 g
Fatty acids, total saturated 16:0	15.7818 g
Fatty acids, total saturated 8:0	0.003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0085 g
Sucrose	90.555 g
Choline, total	74.0349 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0002 g
Fatty acids, total polyunsaturated 18:1 t	0.0006 g
Sugars, total	307.7278 g
Serine	0.3451 g
Fatty acids, total saturated 10:0	0.0089 g
Fatty acids, total saturated 18:0	4.4322 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	1.8083 mg
Selenium, Se	11.5929 g
Ash	8.5471 g
Fatty acids, total saturated 18:1 undifferentiated	48.6133 g
Pantothenic acid	3.1397 mg
Phenylalanine	0.3222 g
Copper, Cu	1.0263 mg
Betaine	2.3737 mg
Thiamin	0.3798 mg
Methionine	0.0942 g
Iron, Fe	4.8721 mg
Carbohydrate, by difference	395.4508 g
Phosphorus, P	335.438 mg
Folate, total	134.5706 g
Tocopherol, gamma	0.2014 mg
Alanine	0.4291 g
Valine	0.4192 g
Fatty acids, total saturated 18:2 undifferentiated	115.8128 g
Glycine	0.4647 g
Carotene, alpha	68.4125 g
Glucose (dextrose)	96.9887 g
Fatty acids, total saturated 14:0	0.0173 g
Zinc, Zn	1.6331 mg
Isoleucine	0.2619 g
Maltose	0.38 g
Tocopherol, delta	0.0272 mg
Fatty acids, total saturated 12:0	0.0086 g
Fatty acids, total polyunsaturated	138.6311 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.521 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0001 g
Tocotrienol, alpha	0.1926 mg
Vitamin A, IU	584.6325 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0005 g
Folate, DFE	134.5706 g
Tryptophan	0.0669 g
Vitamin C, total ascorbic acid	95.1363 mg
Phytosterols	508.152 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0026 g
Fatty acids, total saturated 20:0	0.0005 g
Starch	14.9681 g
Tyrosine	0.0764 g
Vitamin K (phylloquinone)	57.5942 g
Fatty acids, total saturated	20.4727 g
Histidine	0.3379 g
Fatty acids, total monounsaturated	49.9529 g
Threonine	0.2438 g
Folate, food	134.5706 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0013 g
Cryptoxanthin, beta	78.8204 g
Vitamin E (alpha-tocopherol)	2.548 mg
Fatty acids, total trans	0.0007 g
Fatty acids, total trans-monoenoic	0.0006 g
Magnesium, Mg	247.9299 mg
Lysine	0.4131 g
Potassium, K	3774.9625 mg
Cystine	0.2288 g
Fluoride, F	202.631 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	2	242.08	62.1248	0.8976
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Apple	3	347.88	92.3889	1.1373
Orange	1	1.7625	0.4406	0.0045
Cinnamon	0.5 tablespoon	0	0	0
Clove	0 teaspoon	0.7192	0.172	0.0341
walnut	1 cup	1927.12	0	218
date	2 cups	829.08	220.5882	1.1466
grape juice	0.5 cup	75.9	18.684	0.1645
matzo meal	1 teaspoon	0	0	0