Italian Harvest Soup

1. Saute salami (soppressata), onion and carrots in olive oil. Stir in beef broth, tomatoes and seasonings; simmer 25 minutes.

2. Add green beans, mushrooms and cabbage; simmer 10 minutes more.

3. Dish into individual heat-proof bowls. Top with 1 slice French bread and sprinkle generously with cheese.

4. Broil 2-3 minutes until browned and bubbly.

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Nutrient	Quantity
Total fats	113.7889 g
Protein	91.0448 g
Carbohydrates	197.6912 g
Energy	2135.8518 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.9566 g
Water	2437.1834 g
Aspartic acid	6.0022 g
Calcium, Ca	1834.0881 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	2149.5634 g
Fiber, total dietary	26.9199 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0499 g
Fatty acids, total saturated 22:0	0.1845 g
Carotene, beta	22936.3625 g
Niacin	25.5887 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	2721.2467 g
Fatty acids, total trans-polyenoic	0.5171 g
Arginine	3.4682 g
Riboflavin	2.3616 mg
Fatty acids, total trans-polyenoic 22:4	0.0227 g
Tocopherol, beta	0.4546 mg
Fatty acids, total polyunsaturated 15:0	0.4028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.3981 g
Fatty acids, total saturated 20:1	0.4559 g
Glutamic acid	20.8072 g
Sodium, Na	10561.6996 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1377 g
Total lipid (fat)	113.7889 g
Manganese, Mn	3.3023 mg
Fructose	11.9171 g
Proline	12.3262 g
Fatty acids, total saturated 16:0	18.7359 g
Fatty acids, total polyunsaturated 16:1 t	0.127 g
Fatty acids, total saturated 8:0	0.4128 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	19.6118 g
Sucrose	11.4091 g
Choline, total	128.2897 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.254 g
Fatty acids, total polyunsaturated 18:1 t	1.0433 g
Sugars, total	50.1433 g
Serine	4.056 g
Fatty acids, total saturated 10:0	1.0251 g
Fatty acids, total saturated 18:0	7.7134 g
Fatty acids, total saturated 20:4 undifferentiated	0.1035 g
Vitamin B-6	1.9288 mg
Selenium, Se	94.2716 g
Ash	39.8439 g
Vitamin D	20.4116 IU
Menaquinone-4	9.5254 g
Fatty acids, total saturated 18:1 undifferentiated	38.3294 g
Pantothenic acid	5.0158 mg
Phenylalanine	4.124 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.9414 mg
Betaine	1.5191 mg
Thiamin	1.4938 mg
Retinol	433.0373 g
Methionine	1.9968 g
Iron, Fe	11.5575 mg
Carbohydrate, by difference	197.6912 g
Phosphorus, P	2210.5648 mg
Folate, total	379.4482 g
Tocopherol, gamma	18.4267 mg
Fatty acids, total saturated 4:0	0.7484 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0152 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	32925.9633 g
Alanine	2.7626 g
Cholesterol	148.6911 mg
Valine	4.7764 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0544 g
Fatty acids, total saturated 18:2 undifferentiated	23.5433 g
Glycine	2.0276 g
Carotene, alpha	9025.9294 g
Glucose (dextrose)	17.7225 g
Fatty acids, total saturated 14:0	3.9462 g
Zinc, Zn	11.9794 mg
Isoleucine	3.7234 g
Maltose	2.7238 g
Tocopherol, delta	6.2188 mg
Fatty acids, total saturated 12:0	1.2168 g
Fatty acids, total polyunsaturated	26.7761 g
Fatty acids, total saturated 14:1	0.3674 g
Fatty acids, total polyunsaturated 17:1	0.1291 g
Leucine	7.3776 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.508 g
Tocotrienol, alpha	0.0985 mg
Fatty acids, total trans-polyenoic 18:3i	0.0091 g
Vitamin A, IU	47201.0768 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.028 g
Folate, DFE	261.5143 g
Tryptophan	0.8951 g
Vitamin C, total ascorbic acid	311.3918 mg
Phytosterols	87.3125 mg
Fatty acids, total polyunsaturated 16:1 c	0.5352 g
Galactose	1.0441 g
Fatty acids, total polyunsaturated 18:1 c	16.9226 g
Fatty acids, total saturated 20:0	0.3023 g
Tocotrienol, beta	0.5443 mg
Fatty acids, total saturated 6:0	0.5987 g
Campesterol	2.268 mg
Starch	103.4511 g
Lactose	5.307 g
Tyrosine	3.0469 g
Vitamin B-12	5.2934 g
Vitamin K (phylloquinone)	269.31 g
Fatty acids, total saturated	35.6379 g
Histidine	2.252 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.2041 g
Fatty acids, total monounsaturated	40.4277 g
Threonine	2.9594 g
Folate, food	261.5143 g
Fatty acids, total polyunsaturated 17:0	0.2781 g
Vitamin D (D2 + D3)	0.4536 g
Fatty acids, total polyunsaturated 24:0	0.068 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	4.7809 g
Vitamin D2 (ergocalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	10.9811 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.6874 g
Fatty acids, total trans-monoenoic	1.1703 g
Magnesium, Mg	279.8278 mg
Lysine	6.128 g
Potassium, K	3865.803 mg
Cystine	1.0712 g
Fluoride, F	446.0808 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cabbage	0.25	5.5625	1.2905	0.0223
Mozzarella cheese	16 ounces	1469.6377	123.4677	81.0569
Olive oil	2 tablespoons	238.68	0	27
Carrot	2	104.96	24.5248	0.6144
Onion	1	64	14.944	0.16
Mushroom	4 ounces	38.5553	7.6997	0.5557
Tomato juice	1 can	61.934	12.8604	1.0565
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
French bread	0	0	0	0
cayenne pepper	0	0	0	0
green bean	6 ounces	52.7301	11.8558	0.3742
beef broth	3 cans	91.35	0.522	2.871
marjoram	0.5 teaspoon	0.813	0.1817	0.0211
spicy salami	0.25	6.3042	0	0.0354
summer savory	0.5 teaspoon	6.3042	0	0.0354