Italian Herb Pork Chops With Roasted Red Pepper Italian Dressing

1. Medium heat large skillet with olive oil.

2. Sprinkle each pork chop evenly with seasonings.

3. Sear on both sides.

4. Turn fire down and let pork chops cook covered until done on both sides.

5. After pork chops are drained on both side, put on a plate and cove with dressing.

6. Cook your favorite brand of garlic butter rice following directions on package.

7. A pretty easy and tasty meal made within 15 minutes. Please, send us more of your quick and easy recipes to share.

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Nutrient	Quantity
Total fats	54.2143 g
Protein	3.042 g
Carbohydrates	17.9734 g
Energy	556.525 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4142 g
Water	1.3694 g
Aspartic acid	0.2744 g
Calcium, Ca	61.195 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Fiber, total dietary	2.9706 g
Fatty acids, total saturated 22:0	0.0796 g
Niacin	0.1215 mg
Arginine	0.5955 g
Riboflavin	0.0247 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0033 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.6432 g
Sodium, Na	16.974 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6777 g
Total lipid (fat)	54.2143 g
Manganese, Mn	0.2744 mg
Fructose	0.2606 g
Proline	0.2265 g
Fatty acids, total saturated 16:0	6.1214 g
Sucrose	0.7329 g
Choline, total	12.0915 mg
Sugars, total	1.1506 g
Serine	0.0683 g
Fatty acids, total saturated 18:0	1.068 g
Fatty acids, total saturated 20:4 undifferentiated	0.0058 g
Vitamin B-6	0.2595 mg
Selenium, Se	4.2917 g
Ash	0.9009 g
Fatty acids, total saturated 18:1 undifferentiated	38.5235 g
Pantothenic acid	0.1731 mg
Phenylalanine	0.0895 g
Copper, Cu	0.1331 mg
Betaine	0.7009 mg
Thiamin	0.1053 mg
Methionine	0.0232 g
Iron, Fe	1.3886 mg
Carbohydrate, by difference	17.9734 g
Phosphorus, P	84.594 mg
Folate, total	13.391 g
Tocopherol, gamma	0.4551 mg
Alanine	0.0718 g
Valine	0.0882 g
Fatty acids, total saturated 18:2 undifferentiated	5.3205 g
Glycine	0.0882 g
Glucose (dextrose)	0.1075 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	0.8489 mg
Isoleucine	0.0595 g
Fatty acids, total polyunsaturated	5.7425 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.101 g
Tocotrienol, alpha	0.0055 mg
Folate, DFE	13.391 g
Tryptophan	0.02 g
Vitamin C, total ascorbic acid	3.3456 mg
Phytosterols	132.122 mg
Galactose	0.0497 g
Fatty acids, total polyunsaturated 18:1 c	0.0382 g
Fatty acids, total saturated 20:0	0.2286 g
Tyrosine	0.0611 g
Vitamin K (phylloquinone)	33.1126 g
Fatty acids, total saturated	7.5107 g
Histidine	0.0476 g
Fatty acids, total monounsaturated	39.438 g
Threonine	0.0556 g
Folate, food	13.391 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	7.8513 mg
Magnesium, Mg	23.063 mg
Lysine	0.1421 g
Potassium, K	252.191 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0355 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Olive oil	0.25 cup	477.36	0	54
Onion powder	2 tablespoons	47.058	10.9186	0.1435
Italian seasoning	2 tablespoons	0	0	0
pork chop	4	0	0	0
kraft red pepper italian	0.25 cup	0	0	0