Italian Hoagie Supremo (Sub Or Grinder)

1. Slice the Italian bread lengthwise being careful not to cut completely through. Open the bread. Drizzle extra-virgin olive oil onto both halves of the bread.

2. Evenly distribute and lay out the leaves of lettuce, Genoa Salami, Pepperoni, Prosciutto di Parma, Roast Beef, Pastrami, Capicola, Mortadella, Mozzarella Cheese, Provalone Cheese, Tomato, and Onion. Evenly spread the sliced and pitted Green Olives.

3. Sprinkle with salt, freshly ground black pepper, and garlic powder to taste. Sprinkle with the grated Parmesan Cheese. If you like crushed red pepper flakes, sprinkle with the flakes. Drizzle with Extra-Virgin Olive Oil again. Close the bread and cut in half crosswise to make 2 hoagies.

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Nutrient	Quantity
Total fats	65.5361 g
Protein	79.1683 g
Carbohydrates	37.7168 g
Energy	1064.8763 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3506 g
Water	527.9763 g
Aspartic acid	4.8881 g
Calcium, Ca	443.2466 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1541 g
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	4.8354 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0453 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	646.6179 g
Niacin	12.5612 mg
Hydroxyproline	0.4406 g
Vitamin A, RAE	121.4377 g
Fatty acids, total trans-polyenoic	0.1428 g
Arginine	3.4003 g
Riboflavin	0.9191 mg
Fatty acids, total trans-polyenoic 22:4	0.0419 g
Fatty acids, total polyunsaturated 15:0	0.1439 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.186 g
Fatty acids, total saturated 20:1	0.3156 g
Glutamic acid	8.8102 g
Sodium, Na	3558.3273 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1287 g
Total lipid (fat)	65.5361 g
Manganese, Mn	1.624 mg
Fructose	2.064 g
Proline	2.3365 g
Fatty acids, total saturated 16:0	14.4257 g
Fatty acids, total polyunsaturated 16:1 t	0.0737 g
Fatty acids, total saturated 8:0	0.0314 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.1021 g
Sucrose	1.584 g
Choline, total	247.2236 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2049 g
Fatty acids, total polyunsaturated 18:1 t	1.5276 g
Sugars, total	18.1907 g
Serine	2.0899 g
Fatty acids, total saturated 10:0	0.0991 g
Fatty acids, total saturated 18:0	7.6888 g
Fatty acids, total saturated 20:4 undifferentiated	0.3266 g
Vitamin B-6	1.2675 mg
Selenium, Se	84.6757 g
Ash	14.6097 g
Vitamin D	74.65 IU
Menaquinone-4	47.2601 g
Fatty acids, total saturated 18:1 undifferentiated	24.7619 g
Pantothenic acid	2.9393 mg
Phenylalanine	1.9812 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.6846 mg
Betaine	11.2564 mg
Thiamin	0.7144 mg
Retinol	62.5777 g
Methionine	1.3017 g
Iron, Fe	10.4435 mg
Carbohydrate, by difference	37.7168 g
Phosphorus, P	905.5357 mg
Folate, total	81.2417 g
Tocopherol, gamma	0.1247 mg
Fatty acids, total saturated 4:0	0.1045 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0307 g
Fatty acids, total saturated 22:1 undifferentiated	0.0158 g
Alanine	2.9722 g
Cholesterol	261.1144 mg
Valine	2.526 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0737 g
Fatty acids, total saturated 18:2 undifferentiated	6.4092 g
Glycine	2.7535 g
Carotene, alpha	141.96 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	1.5566 g
Zinc, Zn	8.2082 mg
Isoleucine	2.331 g
Fatty acids, total saturated 12:0	0.1076 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.009 g
Fatty acids, total polyunsaturated	7.3631 g
Fatty acids, total saturated 14:1	0.2488 g
Fatty acids, total polyunsaturated 17:1	0.2691 g
Leucine	3.8902 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1405 g
Tocotrienol, alpha	0.064 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	1390.8064 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.059 g
Folate, DFE	81.2417 g
Tryptophan	0.5823 g
Vitamin C, total ascorbic acid	63.6133 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	1.4767 g
Fatty acids, total polyunsaturated 18:1 c	19.7871 g
Fatty acids, total saturated 20:0	0.0714 g
Fatty acids, total saturated 6:0	0.0462 g
Tyrosine	1.795 g
Vitamin B-12	3.5014 g
Vitamin K (phylloquinone)	26.1622 g
Fatty acids, total saturated	24.5217 g
Histidine	1.623 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0023 g
Fatty acids, total monounsaturated	27.6642 g
Threonine	2.161 g
Folate, food	81.2417 g
Fatty acids, total polyunsaturated 17:0	0.3978 g
Vitamin D (D2 + D3)	1.806 g
Fatty acids, total polyunsaturated 24:0	0.005 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0204 g
Vitamin D3 (cholecalciferol)	0.2618 g
Vitamin E (alpha-tocopherol)	2.7595 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0646 g
Fatty acids, total trans	1.7441 g
Fatty acids, total trans-monoenoic	1.6002 g
Magnesium, Mg	105.6529 mg
Lysine	4.312 g
Potassium, K	1736.7803 mg
Fatty acids, total polyunsaturated 24:1 c	0.0011 g
Cystine	0.5664 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Mozzarella cheese	0.25	0	0	0
Garlic powder	0	0	0	0
Onion	1	64	14.944	0.16
Extra virgin olive oil	0	100.8669	0	0.5667
Parmesan cheese	0.25 cup	74	8	1
Tomato	1	41.86	9.282	0.364
Iceberg lettuce	4	0	0	0
Pepperoni	0.25 lb	571.2013	1.3373	52.4508
black pepper	0	0	0	0
red pepper flake	0	100.8669	0	0.5667
green olive	4 tablespoons	100.8669	0	0.5667
provolone cheese	0.25	24.57	0.1498	1.8634
genoa salami	0.25 lb	100.8669	0	0.5667
hoagie	2	0	0	0
prosciutto di parma	0.25	100.8669	0	0.5667
roast beef	0.25	8.7125	0	0.2897
mortadella	0.25	22.0421	0.2162	1.7995
capicola	0.25 lb	100.8669	0	0.5667
pastrami	0.25 lb	157.6235	3.7875	7.042