Italian Hot &Amp; Spicy Oven Fried Chicken

1. Preheat oven to 400 degrees.

2. Combine 1 packet of the Shake and Bake Seasoning, Cajun Seasoning and Rotisserie Seasoning in a bag or shallow dish. (Reserve other packet of Shake and Bake mix for another time.) Put Italian dressing in shallow bowl. Dip chicken into dressing, then shake in bag with seasoning mixes. Bake for about 20 to 25 minutes.

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Nutrient	Quantity
Total fats	5.344 g
Protein	0.312 g
Carbohydrates	7.992 g
Energy	81.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3664 g
Water	64.088 g
Aspartic acid	0.0256 g
Calcium, Ca	12 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0016 g
Fatty acids, total saturated 22:0	0.0144 g
Carotene, beta	5.6 g
Niacin	0.0752 mg
Vitamin A, RAE	0.8 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.0408 g
Riboflavin	0.0064 mg
Tocopherol, beta	0.056 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3528 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	0.0544 g
Sodium, Na	712.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0056 g
Total lipid (fat)	5.344 g
Manganese, Mn	0.0232 mg
Fructose	4.04 g
Proline	0.0088 g
Fatty acids, total saturated 16:0	0.4472 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2064 g
Sucrose	0.456 g
Choline, total	2.64 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0016 g
Fatty acids, total polyunsaturated 18:1 t	0.0016 g
Sugars, total	7.328 g
Serine	0.0104 g
Fatty acids, total saturated 18:0	0.172 g
Fatty acids, total saturated 20:4 undifferentiated	0.0016 g
Vitamin B-6	0.044 mg
Selenium, Se	1.28 g
Ash	2.264 g
Fatty acids, total saturated 18:1 undifferentiated	1.344 g
Phenylalanine	0.0104 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	0.0152 mg
Thiamin	0.0096 mg
Methionine	0.0064 g
Iron, Fe	0.2 mg
Carbohydrate, by difference	7.992 g
Phosphorus, P	9.6 mg
Folate, total	2.4 g
Tocopherol, gamma	3.688 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	0.008 g
Valine	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	2.22 g
Glycine	0.012 g
Glucose (dextrose)	2.832 g
Fatty acids, total saturated 14:0	0.004 g
Zinc, Zn	0.048 mg
Isoleucine	0.0128 g
Tocopherol, delta	0.944 mg
Fatty acids, total polyunsaturated	2.5888 g
Fatty acids, total polyunsaturated 17:1	0.0024 g
Leucine	0.0192 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Vitamin A, IU	9.6 IU
Folate, DFE	2.4 g
Tryptophan	0.0048 g
Phytosterols	13.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.0056 g
Fatty acids, total polyunsaturated 18:1 c	1.3424 g
Fatty acids, total saturated 20:0	0.0168 g
Tyrosine	0.0064 g
Vitamin K (phylloquinone)	10 g
Fatty acids, total saturated	0.6664 g
Histidine	0.0064 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	1.38 g
Threonine	0.0096 g
Folate, food	2.4 g
Fatty acids, total polyunsaturated 17:0	0.004 g
Fatty acids, total polyunsaturated 24:0	0.0056 g
Vitamin E (alpha-tocopherol)	3.424 mg
Fatty acids, total trans	0.0136 g
Fatty acids, total trans-monoenoic	0.0016 g
Magnesium, Mg	3.2 mg
Lysine	0.0144 g
Potassium, K	72 mg
Cystine	0.0048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	4 boneless	0	0	0
italian dressing	0.33 cup	81.6	7.992	5.344
cajun seasoning	1 teaspoon	0	0	0
roast chicken seasoning	1 teaspoon	0	0	0
shake n bake	1 box	0	0	0