Italian Hot Dogs

1. Grill or broil hot dog.

2. Wash peel and cube potato.

3. Toss potato in oil, season with salt - pepper.

4. Sauté potatoes until fork tender (like home fries or they can be roasted).

5. Sauté onion and pepper until tender.

6. Place your hot dog in torpedo roll,.

7. Top with spicy mustard, potatoes, peppers and onions.

8. ENJOY!

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Nutrient	Quantity
Total fats	28.07 g
Protein	0.77 g
Carbohydrates	6.538 g
Energy	275.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.5612 g
Water	62.377 g
Aspartic acid	0.0637 g
Calcium, Ca	16.1 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	1.19 g
Fatty acids, total saturated 22:0	0.0924 g
Carotene, beta	0.7 g
Niacin	0.0812 mg
Fatty acids, total trans-polyenoic	0.1022 g
Arginine	0.0728 g
Riboflavin	0.0189 mg
Tocopherol, beta	0.0028 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.5584 g
Fatty acids, total saturated 20:1	0.3688 g
Glutamic acid	0.1806 g
Stigmasterol	0.84 mg
Sodium, Na	2.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0599 g
Total lipid (fat)	28.07 g
Manganese, Mn	0.0903 mg
Fructose	0.903 g
Proline	0.0084 g
Fatty acids, total saturated 16:0	1.2272 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.2192 g
Sucrose	0.693 g
Choline, total	4.326 mg
Fatty acids, total polyunsaturated 18:1 t	0.0084 g
Sugars, total	2.968 g
Serine	0.0147 g
Fatty acids, total saturated 18:0	0.5872 g
Vitamin B-6	0.084 mg
Selenium, Se	0.35 g
Ash	0.245 g
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	17.2974 g
Pantothenic acid	0.0861 mg
Phenylalanine	0.0175 g
Beta-sitosterol	115.64 mg
Copper, Cu	0.0273 mg
Betaine	0.07 mg
Thiamin	0.0322 mg
Methionine	0.0014 g
Iron, Fe	0.147 mg
Carbohydrate, by difference	6.538 g
Phosphorus, P	20.3 mg
Folate, total	13.3 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Tocopherol, gamma	7.6552 mg
Alanine	0.0147 g
Valine	0.0147 g
Fatty acids, total saturated 18:2 undifferentiated	5.3305 g
Glycine	0.0175 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.119 mg
Isoleucine	0.0098 g
Tocopherol, delta	0.2772 mg
Fatty acids, total polyunsaturated	7.8917 g
Leucine	0.0175 g
Tocotrienol, alpha	0.0364 mg
Vitamin A, IU	1.4 IU
Folate, DFE	13.3 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 18:1 c	17.2799 g
Fatty acids, total saturated 20:0	0.182 g
Campesterol	67.48 mg
Tyrosine	0.0098 g
Vitamin K (phylloquinone)	20.244 g
Fatty acids, total saturated	2.0916 g
Histidine	0.0098 g
Fatty acids, total monounsaturated	17.7264 g
Threonine	0.0147 g
Folate, food	13.3 g
Vitamin E (alpha-tocopherol)	4.9028 mg
Fatty acids, total trans	0.1106 g
Fatty acids, total trans-monoenoic	0.0084 g
Magnesium, Mg	7 mg
Lysine	0.0273 g
Potassium, K	102.2 mg
Cystine	0.0028 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	28	6.538	0.07
Potato	1	0	0	0
Pepper	0	0	0	0
green bell pepper	1	0	0	0
canola oil	2 tablespoons	247.52	0	28
torpedo	1	0	0	0
hot dog	1	0	0	0
spicy mustard	0	0	0	0