Italian Hot Dogs #Sp5

1. Pour oil in 9x13 baking pan.

2. Slice each hot dog into 8 pieces and place all in the pan.

3. Cut the onions into thin slices and add to pan.

4. Cut pepper into chunks and add to pan.

5. Add entire bag of potatoes to pan.

6. Add salt and pepper and toss to coat.

7. Bake for 50 minutes at 400 degrees. Can be served with or without Italian rolls!

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Nutrient	Quantity
Total fats	46.0453 g
Protein	2.9344 g
Carbohydrates	20.59 g
Energy	498.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3658 g
Water	279.1135 g
Aspartic acid	0.4648 g
Calcium, Ca	49.97 mg
Lutein + zeaxanthin	508.09 g
Fiber, total dietary	5.491 g
Fatty acids, total saturated 22:0	0.087 g
Carotene, beta	309.92 g
Niacin	0.7796 mg
Vitamin A, RAE	26.82 g
Arginine	0.2177 g
Riboflavin	0.113 mg
Tocopherol, beta	0.0993 mg
Fatty acids, total saturated 20:1	0.1362 g
Glutamic acid	0.7258 g
Sodium, Na	25.89 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	46.0453 g
Manganese, Mn	0.3593 mg
Fructose	4.244 g
Proline	0.0567 g
Fatty acids, total saturated 16:0	4.8976 g
Sucrose	1.5733 g
Choline, total	19.586 mg
Sugars, total	3.576 g
Serine	0.1153 g
Fatty acids, total saturated 18:0	1.2265 g
Vitamin B-6	0.694 mg
Ash	1.3019 g
Fatty acids, total saturated 18:1 undifferentiated	23.0042 g
Pantothenic acid	0.4468 mg
Phenylalanine	0.1789 g
Copper, Cu	0.1279 mg
Betaine	0.35 mg
Thiamin	0.1702 mg
Methionine	0.0139 g
Iron, Fe	1.1276 mg
Carbohydrate, by difference	20.59 g
Phosphorus, P	87.22 mg
Folate, total	18.38 g
Tocopherol, gamma	10.0377 mg
Alanine	0.0884 g
Valine	0.0884 g
Fatty acids, total saturated 18:2 undifferentiated	11.0856 g
Glycine	0.0865 g
Carotene, alpha	31.29 g
Glucose (dextrose)	5.3824 g
Fatty acids, total saturated 14:0	0.0035 g
Zinc, Zn	0.5591 mg
Isoleucine	0.0602 g
Tocopherol, delta	2.7318 mg
Fatty acids, total polyunsaturated	12.4514 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0954 g
Tocotrienol, alpha	0.0522 mg
Vitamin A, IU	551.3 IU
Folate, DFE	14.9 g
Tryptophan	0.0423 g
Vitamin C, total ascorbic acid	122.928 mg
Phytosterols	73.08 mg
Fatty acids, total saturated 20:0	0.164 g
Tyrosine	0.0423 g
Vitamin K (phylloquinone)	64.864 g
Fatty acids, total saturated	6.3846 g
Histidine	0.0393 g
Fatty acids, total monounsaturated	23.5133 g
Threonine	0.0884 g
Folate, food	18.38 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	5.609 mg
Magnesium, Mg	30.56 mg
Lysine	0.1242 g
Potassium, K	492.44 mg
Cystine	0.0249 g
Fluoride, F	2.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
green pepper	1	29.8	6.9136	0.2533
salt pepper	0.5 teaspoon	0	0	0
yellow onion	2	229.68	13.6764	18.792
hot dog	1 package	0	0	0