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Italian Hummus
24 August 2020
admin
10000 Views
1. In a blender or food processor, blend the cottage cheese, beans, basil, tomatoes, garlic, salt, and pepper until smooth. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.015 g
Protein
0.1908 g
Carbohydrates
0.9918 g
Energy
4.47 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0006 g
Water
1.7574 g
Aspartic acid
0.0147 g
Calcium, Ca
5.43 mg
Lutein + zeaxanthin
0.48 g
Fiber, total dietary
0.063 g
Carotene, beta
0.15 g
Niacin
0.021 mg
Arginine
0.019 g
Riboflavin
0.0033 mg
Glutamic acid
0.0242 g
Sodium, Na
0.51 mg
Total lipid (fat)
0.015 g
Manganese, Mn
0.0502 mg
Proline
0.003 g
Fatty acids, total saturated 16:0
0.0026 g
Choline, total
0.696 mg
Sugars, total
0.03 g
Serine
0.0057 g
Fatty acids, total saturated 10:0
0.0001 g
Vitamin B-6
0.037 mg
Selenium, Se
0.426 g
Ash
0.045 g
Fatty acids, total saturated 18:1 undifferentiated
0.0003 g
Pantothenic acid
0.0179 mg
Phenylalanine
0.0055 g
Copper, Cu
0.009 mg
Thiamin
0.006 mg
Methionine
0.0023 g
Iron, Fe
0.051 mg
Carbohydrate, by difference
0.9918 g
Phosphorus, P
4.59 mg
Folate, total
0.09 g
Alanine
0.004 g
Valine
0.0087 g
Fatty acids, total saturated 18:2 undifferentiated
0.0069 g
Glycine
0.006 g
Zinc, Zn
0.0348 mg
Isoleucine
0.0065 g
Fatty acids, total polyunsaturated
0.0075 g
Leucine
0.0092 g
Vitamin A, IU
0.27 IU
Folate, DFE
0.09 g
Tryptophan
0.002 g
Vitamin C, total ascorbic acid
0.936 mg
Tyrosine
0.0024 g
Vitamin K (phylloquinone)
0.051 g
Fatty acids, total saturated
0.0027 g
Histidine
0.0034 g
Fatty acids, total monounsaturated
0.0003 g
Threonine
0.0047 g
Folate, food
0.09 g
Vitamin E (alpha-tocopherol)
0.0024 mg
Magnesium, Mg
0.75 mg
Lysine
0.0082 g
Potassium, K
12.03 mg
Cystine
0.002 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Garlic
1 clove
4.47
0.9918
0.015
Basil
1 bunch
0
0
0
salt pepper
0
0
0
0
grape tomato
1
0
0
0
cannellini bean
1 can
0
0
0
non cottage cheese
1 cup
0
0
0
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