Italian Infused Broccoli

1. In base of steamer, add lemon juice, garlic, and basil leaves.

2. Put the middle piece on top and put broccoli on it.

3. Put lid on steamer.

4. Microwave on high for 1 minute. Let it stand for 1 minute. Check for color and tenderness. (if still too raw, microwave for another 30 seconds).

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Nutrient	Quantity
Total fats	1.6407 g
Protein	9.125 g
Carbohydrates	37.9386 g
Energy	159.91 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0811 g
Water	474.2976 g
Aspartic acid	0.9313 g
Calcium, Ca	159.24 mg
Lutein + zeaxanthin	3868.23 g
Fiber, total dietary	8.019 g
Fatty acids, total saturated 22:0	0.0055 g
Carotene, beta	988.42 g
Niacin	2.0295 mg
Vitamin A, RAE	84.63 g
Arginine	0.5785 g
Riboflavin	0.3659 mg
Tocopherol, beta	0.0273 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.022 g
Glutamic acid	1.5521 g
Sodium, Na	94.06 mg
Total lipid (fat)	1.6407 g
Manganese, Mn	0.7531 mg
Fructose	4.5404 g
Proline	0.3093 g
Fatty acids, total saturated 16:0	0.1163 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0293 g
Sucrose	1.3222 g
Choline, total	65.583 mg
Sugars, total	10.8798 g
Serine	0.3474 g
Fatty acids, total saturated 10:0	0.049 g
Fatty acids, total saturated 18:0	0.0262 g
Vitamin B-6	0.7012 mg
Selenium, Se	8.347 g
Ash	3.0225 g
Fatty acids, total saturated 18:1 undifferentiated	0.0381 g
Pantothenic acid	1.9375 mg
Phenylalanine	0.3359 g
Copper, Cu	0.1997 mg
Betaine	0.273 mg
Thiamin	0.2704 mg
Methionine	0.1105 g
Iron, Fe	2.3411 mg
Carbohydrate, by difference	37.9386 g
Phosphorus, P	213.47 mg
Folate, total	221.06 g
Tocopherol, gamma	0.4641 mg
Alanine	0.2958 g
Valine	0.3674 g
Fatty acids, total saturated 18:2 undifferentiated	0.0963 g
Glycine	0.261 g
Carotene, alpha	68.25 g
Glucose (dextrose)	3.7533 g
Fatty acids, total saturated 14:0	0.0076 g
Zinc, Zn	1.3457 mg
Isoleucine	0.2352 g
Maltose	0.5733 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.1773 g
Fatty acids, total saturated 14:1	0.0049 g
Fatty acids, total polyunsaturated 17:1	0.0027 g
Leucine	0.3799 g
Tocotrienol, alpha	0.1092 mg
Vitamin A, IU	1716.24 IU
Folate, DFE	221.06 g
Tryptophan	0.096 g
Vitamin C, total ascorbic acid	340.752 mg
Fatty acids, total polyunsaturated 18:1 c	0.0098 g
Fatty acids, total saturated 20:0	0.0055 g
Lactose	0.5733 g
Tyrosine	0.1438 g
Vitamin K (phylloquinone)	277.521 g
Fatty acids, total saturated	0.2121 g
Histidine	0.1713 g
Fatty acids, total monounsaturated	0.0456 g
Threonine	0.2543 g
Folate, food	221.06 g
Cryptoxanthin, beta	12.49 g
Vitamin E (alpha-tocopherol)	2.5026 mg
Magnesium, Mg	74.22 mg
Lysine	0.3932 g
Potassium, K	1150.09 mg
Cystine	0.0822 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 cup	53.68	16.836	0.5856
Broccoli	3 cups	92.82	18.1272	1.0101
Garlic Clove	3	13.41	2.9754	0.045
basil leaf	4	0	0	0