Italian Kielbasa And Vegetables

1. Preheat oven to 350

2. Spray skillet with cooking spray, cook kielbasa until brown

3. Add vegetables cook 3 minute

4. Add orzo, water and pasta

5. Cover and bake 50 minute.

6. Remove from oven, add oil, stir and cook 10 more minutes.

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Nutrient	Quantity
Total fats	50.302 g
Protein	76.7209 g
Carbohydrates	25.3867 g
Energy	866.3361 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1152 g
Water	628.0517 g
Aspartic acid	0.2047 g
Calcium, Ca	338.0267 mg
Lutein + zeaxanthin	149.315 g
Fiber, total dietary	3.584 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	149.354 g
Niacin	2.8478 mg
Vitamin A, RAE	80.062 g
Arginine	0.1765 g
Riboflavin	0.4139 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	0.4582 g
Sodium, Na	2925.0706 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1474 g
Total lipid (fat)	50.302 g
Manganese, Mn	0.2653 mg
Fructose	2.2508 g
Proline	0.0283 g
Fatty acids, total saturated 16:0	1.2944 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	1.6244 g
Choline, total	160.2008 mg
Sugars, total	7.4607 g
Serine	0.0437 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2637 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.5028 mg
Selenium, Se	39.082 g
Ash	11.4656 g
Fatty acids, total saturated 18:1 undifferentiated	6.6165 g
Pantothenic acid	0.3226 mg
Phenylalanine	0.0501 g
Copper, Cu	0.6573 mg
Betaine	0.2195 mg
Thiamin	0.3564 mg
Retinol	68 g
Methionine	0.0057 g
Iron, Fe	6.5428 mg
Carbohydrate, by difference	25.3867 g
Phosphorus, P	466.944 mg
Folate, total	82.76 g
Tocopherol, gamma	0.0747 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.0452 g
Cholesterol	272.0905 mg
Valine	0.0484 g
Fatty acids, total saturated 18:2 undifferentiated	1.0144 g
Glycine	0.0506 g
Glucose (dextrose)	3.354 g
Fatty acids, total saturated 14:0	0.0115 g
Zinc, Zn	2.6115 mg
Isoleucine	0.0341 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	6.6859 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.0572 g
Tocotrienol, alpha	0.069 mg
Vitamin A, IU	475.6157 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	82.76 g
Tryptophan	0.0274 g
Vitamin C, total ascorbic acid	47.6117 mg
Phytosterols	46.92 mg
Galactose	0.2424 g
Fatty acids, total saturated 20:0	0.0373 g
Tyrosine	0.0269 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	21.0812 g
Fatty acids, total saturated	15.7503 g
Histidine	0.0285 g
Fatty acids, total monounsaturated	25.5593 g
Threonine	0.0443 g
Folate, food	82.76 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin E (alpha-tocopherol)	2.5932 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	69.8983 mg
Lysine	0.0765 g
Potassium, K	888.7593 mg
Cystine	0.0084 g
Fluoride, F	3.78 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 teaspoons	79.56	0	9
Onion	1 cup	64	14.944	0.16
Tomato	1 ounce	0	0	0
Celery	0.5 cup	8.08	1.4999	0.0859
Water	0.5 cup	0	0	0
Bell Pepper	0.75 cup	201.7333	0	1.1333
thyme	0.5 teaspoon	0.404	0.0978	0.0067
orzo pasta	8 ounces	201.7333	0	1.1333
kielbasa	8 ounces	512.5588	8.845	39.9161