Italian Lemon Tuna Sandwiches

1. Mix onion, garlic, oil, lemon juice, parsley and dill. Stir in tuna and season with salt and pepper taste. Assemble sandwich with fresh basil on bottom, tuna in middle, and tomato on top.

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Nutrient	Quantity
Total fats	0.9673 g
Protein	34.1466 g
Carbohydrates	5.0116 g
Energy	170.6195 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0329 g
Water	189.7527 g
Aspartic acid	0.0323 g
Calcium, Ca	211.8263 mg
Lutein + zeaxanthin	75.2875 g
Fiber, total dietary	0.6505 g
Carotene, beta	63.78 g
Niacin	1.9548 mg
Vitamin A, RAE	57.6939 g
Arginine	0.0332 g
Riboflavin	0.27 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	0.0816 g
Sodium, Na	118.0312 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0256 g
Total lipid (fat)	0.9673 g
Manganese, Mn	0.0491 mg
Fructose	0.7225 g
Proline	0.0072 g
Fatty acids, total saturated 16:0	0.1682 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.4282 g
Choline, total	114.0455 mg
Sugars, total	2.0512 g
Serine	0.0086 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.0624 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.2558 mg
Selenium, Se	28.7417 g
Ash	2.2456 g
Fatty acids, total saturated 18:1 undifferentiated	0.1358 g
Pantothenic acid	0.0834 mg
Phenylalanine	0.0095 g
Copper, Cu	0.444 mg
Betaine	0.03 mg
Thiamin	0.2264 mg
Retinol	51 g
Methionine	0.0011 g
Iron, Fe	2.5693 mg
Carbohydrate, by difference	5.0116 g
Phosphorus, P	318.1098 mg
Folate, total	39.7562 g
Tocopherol, gamma	0.0066 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	0.0095 g
Cholesterol	85 mg
Valine	0.009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0654 g
Glycine	0.0099 g
Glucose (dextrose)	0.893 g
Fatty acids, total saturated 14:0	0.0053 g
Zinc, Zn	1.783 mg
Isoleucine	0.0064 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.3025 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.0107 g
Tocotrienol, alpha	0.012 mg
Vitamin A, IU	306.3509 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	39.7562 g
Tryptophan	0.0049 g
Vitamin C, total ascorbic acid	16.0012 mg
Phytosterols	4.5625 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	0.0056 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	20.79 g
Fatty acids, total saturated	0.2425 g
Histidine	0.0053 g
Fatty acids, total monounsaturated	0.162 g
Threonine	0.0081 g
Folate, food	39.7562 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	0.9112 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	39.659 mg
Lysine	0.0149 g
Potassium, K	475.8768 mg
Cystine	0.0015 g
Fluoride, F	0.33 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Onion	3 tablespoons	12	2.802	0.03
Extra virgin olive oil	2 tablespoons	151.3	0	0.85
French baguette	0	151.3	0	0.85
Parsley	1 teaspoon	0.45	0.0791	0.0099
Garlic Clove	1	151.3	0	0.85
Basil	1 bunch	0	0	0
salt pepper	0	151.3	0	0.85
rom tomato	0	151.3	0	0.85
dill weed	2 teaspoons	0.1595	0.026	0.0042
tuna water	6 ounces	151.3	0	0.85