Italian Lentil Salad

1. Bring water to a boil in a saucepan; add lentils. Cover and simmer until lentils are tender, about 35 minutes. Drain and and cool to room temperature.

2. Divide lentils among 4 salad plates; layer with mozzarella cheese slices, prosciutto, and fresh basil. Drizzle balsamic vinaigrette over each salad.

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Nutrient	Quantity
Total fats	21.4662 g
Protein	48.1656 g
Carbohydrates	56.4386 g
Energy	590.7061 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7107 g
Water	1157.2265 g
Aspartic acid	2.7959 g
Calcium, Ca	632.7556 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	39.6893 g
Fiber, total dietary	1.8144 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0125 g
Fatty acids, total saturated 22:0	0.0374 g
Carotene, beta	17.0097 g
Niacin	3.6608 mg
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	145.1721 g
Fatty acids, total trans-polyenoic	0.1293 g
Arginine	1.3929 g
Riboflavin	0.6092 mg
Fatty acids, total trans-polyenoic 22:4	0.0057 g
Tocopherol, beta	0.0907 mg
Fatty acids, total polyunsaturated 15:0	0.0998 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5942 g
Fatty acids, total saturated 20:1	0.093 g
Glutamic acid	6.0275 g
Sodium, Na	1251.7832 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1826 g
Total lipid (fat)	21.4662 g
Manganese, Mn	0.996 mg
Fructose	0.2268 g
Proline	3.3913 g
Fatty acids, total saturated 16:0	3.8169 g
Fatty acids, total polyunsaturated 16:1 t	0.0318 g
Fatty acids, total saturated 8:0	0.1032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8829 g
Choline, total	73.6667 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0635 g
Fatty acids, total polyunsaturated 18:1 t	0.2608 g
Sugars, total	3.2092 g
Serine	1.4562 g
Fatty acids, total saturated 10:0	0.2563 g
Fatty acids, total saturated 18:0	1.7022 g
Fatty acids, total saturated 20:4 undifferentiated	0.0838 g
Vitamin B-6	0.4507 mg
Selenium, Se	38.1035 g
Ash	7.397 g
Menaquinone-4	2.3814 g
Fatty acids, total saturated 18:1 undifferentiated	4.6888 g
Pantothenic acid	1.0985 mg
Phenylalanine	1.4302 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.8323 mg
Thiamin	0.5694 mg
Retinol	141.7281 g
Methionine	0.5874 g
Iron, Fe	6.2468 mg
Carbohydrate, by difference	56.4386 g
Phosphorus, P	809.7797 mg
Folate, total	161.9835 g
Tocopherol, gamma	4.5019 mg
Fatty acids, total saturated 4:0	0.1871 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0295 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Alanine	0.9351 g
Cholesterol	92.9541 mg
Valine	1.5199 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	5.3199 g
Glycine	0.7642 g
Glucose (dextrose)	0.7144 g
Fatty acids, total saturated 14:0	0.9537 g
Zinc, Zn	5.1226 mg
Isoleucine	1.1907 g
Maltose	0.6804 g
Tocopherol, delta	1.5536 mg
Fatty acids, total saturated 12:0	0.3039 g
Fatty acids, total polyunsaturated	6.2334 g
Fatty acids, total saturated 14:1	0.0919 g
Fatty acids, total polyunsaturated 17:1	0.0238 g
Leucine	2.39 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.127 g
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	554.2633 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	132.5 g
Tryptophan	0.1984 g
Vitamin C, total ascorbic acid	19.0575 mg
Fatty acids, total polyunsaturated 16:1 c	0.1338 g
Galactose	0.2608 g
Fatty acids, total polyunsaturated 18:1 c	4.2252 g
Fatty acids, total saturated 20:0	0.0476 g
Tocotrienol, beta	0.1361 mg
Fatty acids, total saturated 6:0	0.1497 g
Starch	24.5733 g
Lactose	1.3268 g
Tyrosine	0.9783 g
Vitamin B-12	2.2106 g
Vitamin K (phylloquinone)	28.9164 g
Fatty acids, total saturated	7.7427 g
Histidine	0.7969 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.051 g
Fatty acids, total monounsaturated	5.0812 g
Threonine	0.914 g
Folate, food	132.5 g
Fatty acids, total polyunsaturated 17:0	0.068 g
Fatty acids, total polyunsaturated 24:0	0.017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0011 g
Cryptoxanthin, beta	1.134 g
Vitamin E (alpha-tocopherol)	1.4058 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Fatty acids, total trans	0.4218 g
Fatty acids, total trans-monoenoic	0.2926 g
Magnesium, Mg	108.1753 mg
Lysine	2.1956 g
Potassium, K	769.7882 mg
Cystine	0.5842 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	4 ounces	367.4094	30.8669	20.2642
Water	4 cups	0	0	0
Basil	1 bunch	0	0	0
lentil	1.5 cups	122.43	25.5717	0.6353
prosciutto	4 ounces	100.8667	0	0.5667
balsamic vinaigrette dressing	0.25 cup	100.8667	0	0.5667