Italian Lentil Soup

1. Rinse lentils and drain.

2. Place all ingredients in a pot and bring to a boil.

3. Reduce heat,cover and simmer for 2 hour.

4. Remove bay leaves and adjust salt and pepper if necessary.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	108.4069 g
Protein	3.1481 g
Carbohydrates	20.9693 g
Energy	1048 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8294 g
Water	2146.3411 g
Aspartic acid	0.3696 g
Calcium, Ca	273.64 mg
Lutein + zeaxanthin	292.23 g
Fiber, total dietary	4.992 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	418.46 g
Niacin	1.001 mg
Vitamin A, RAE	34.38 g
Arginine	0.2029 g
Riboflavin	0.1253 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3361 g
Glutamic acid	0.8413 g
Sodium, Na	136.72 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3567 g
Total lipid (fat)	108.4069 g
Manganese, Mn	0.3587 mg
Fructose	3.3737 g
Proline	0.0494 g
Fatty acids, total saturated 16:0	12.2983 g
Sucrose	1.7128 g
Choline, total	22.405 mg
Sugars, total	10.0862 g
Serine	0.074 g
Fatty acids, total saturated 18:0	2.1222 g
Vitamin B-6	0.3013 mg
Selenium, Se	2.052 g
Ash	3.0927 g
Fatty acids, total saturated 18:1 undifferentiated	77.0328 g
Pantothenic acid	0.468 mg
Phenylalanine	0.081 g
Copper, Cu	0.2889 mg
Betaine	0.433 mg
Thiamin	0.1044 mg
Methionine	0.0125 g
Iron, Fe	1.6196 mg
Carbohydrate, by difference	20.9693 g
Phosphorus, P	83.92 mg
Folate, total	68.68 g
Tocopherol, gamma	0.9796 mg
Lycopene	4602.24 g
Alanine	0.0781 g
Valine	0.075 g
Fatty acids, total saturated 18:2 undifferentiated	10.6679 g
Glycine	0.0764 g
Carotene, alpha	4.64 g
Glucose (dextrose)	4.476 g
Fatty acids, total saturated 14:0	0.0076 g
Zinc, Zn	0.5041 mg
Isoleucine	0.0578 g
Maltose	0.0448 g
Fatty acids, total polyunsaturated	11.4974 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0921 g
Tocotrienol, alpha	0.0741 mg
Vitamin A, IU	700.69 IU
Folate, DFE	68.68 g
Tryptophan	0.0365 g
Vitamin C, total ascorbic acid	18.475 mg
Phytosterols	268.74 mg
Galactose	0.4848 g
Fatty acids, total saturated 20:0	0.4471 g
Starch	0.0352 g
Tyrosine	0.0421 g
Vitamin K (phylloquinone)	97.073 g
Fatty acids, total saturated	15.0382 g
Histidine	0.0459 g
Fatty acids, total monounsaturated	78.8617 g
Threonine	0.0751 g
Folate, food	68.68 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin E (alpha-tocopherol)	16.4907 mg
Magnesium, Mg	71.75 mg
Lysine	0.1111 g
Potassium, K	659.52 mg
Cystine	0.0178 g
Fluoride, F	5.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 cloves	0	0	0
Olive oil	0.5 cup	954.72	0	108
Onion	1	64	14.944	0.16
Bay leaf	2	0	0	0
Celery	1 cup	16.16	2.9997	0.1717
Water	8 cups	0	0	0
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
salt pepper	0	0	0	0
lentil	6 ounces	0	0	0