Italian Lentil Wraps

1. In a medium saucepan over medium heat, sauté shallot and garlic in olive oil or cooking spray for about 2 minutes. Add lentils, tomatoes, and herbs and bring to a boil. Reduce to simmer for about 5 minutes. Salt and pepper to taste.

2. Serve in wrap with desired garnish: shredded cheese, lettuce, olives, yogurt, etc….

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Nutrient	Quantity
Total fats	0.9711 g
Protein	14.86 g
Carbohydrates	54.5834 g
Energy	247.8963 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0501 g
Water	262.6696 g
Aspartic acid	2.0239 g
Calcium, Ca	94.1356 mg
Lutein + zeaxanthin	49.25 g
Fiber, total dietary	5.363 g
Carotene, beta	168.825 g
Niacin	2.031 mg
Vitamin A, RAE	16.2813 g
Arginine	0.995 g
Riboflavin	0.2272 mg
Tocopherol, beta	0.0061 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.003 g
Glutamic acid	2.2795 g
Sodium, Na	185.5962 mg
Total lipid (fat)	0.9711 g
Manganese, Mn	1.0926 mg
Fructose	0.808 g
Proline	0.675 g
Fatty acids, total saturated 16:0	0.0925 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0134 g
Choline, total	22.211 mg
Sugars, total	14.1594 g
Serine	0.7522 g
Fatty acids, total saturated 18:0	0.0103 g
Vitamin B-6	0.8138 mg
Selenium, Se	2.9165 g
Ash	3.0966 g
Fatty acids, total saturated 18:1 undifferentiated	0.1455 g
Pantothenic acid	1.1313 mg
Phenylalanine	0.6399 g
Copper, Cu	0.5727 mg
Thiamin	0.42 mg
Methionine	0.1644 g
Iron, Fe	5.8626 mg
Carbohydrate, by difference	54.5834 g
Phosphorus, P	307.2576 mg
Folate, total	181.9923 g
Tocopherol, gamma	0.0122 mg
Lycopene	5489.9775 g
Alanine	0.5918 g
Valine	0.6366 g
Fatty acids, total saturated 18:2 undifferentiated	0.2816 g
Glycine	0.5667 g
Glucose (dextrose)	0.7594 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	2.45 mg
Isoleucine	0.5459 g
Fatty acids, total polyunsaturated	0.3316 g
Leucine	0.9634 g
Vitamin A, IU	331.724 IU
Folate, DFE	181.9923 g
Tryptophan	0.0448 g
Vitamin C, total ascorbic acid	74.4338 mg
Phytosterols	8 mg
Fatty acids, total polyunsaturated 18:1 c	0.003 g
Tyrosine	0.4061 g
Vitamin K (phylloquinone)	2.6772 g
Fatty acids, total saturated	0.1045 g
Histidine	0.3655 g
Fatty acids, total monounsaturated	0.1455 g
Threonine	0.5355 g
Folate, food	181.9923 g
Vitamin E (alpha-tocopherol)	0.2584 mg
Magnesium, Mg	82.9961 mg
Lysine	1.0219 g
Potassium, K	1037.9516 mg
Cystine	0.3856 g
Fluoride, F	4.1918 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato juice	0.25 cup	10.3275	2.1445	0.1762
Garlic Clove	1	0	0	0
Italian Herb Seasoning	1 tablespoon	0	0	0
shallot	1	115.2	26.88	0.16
salt pepper	0	0	0	0
lentil	1 can	122.3688	25.5589	0.6349