Italian Macaroni Salad

1. Cook, rinse, and drain pasta. Be sure your macaroni noodles have cooled completely before setting out to make the salad. When the noodles are completely cool, combine all the ingredients in a large bowl.

2. Pour olive oil over the salad and stir to combine. Season with freshly ground pepper, kosher salt and lemon zest to taste. Serve. Refrigerate and cover any leftovers, and continue to enjoy for up to 3 days.

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Nutrient	Quantity
Total fats	62.0184 g
Protein	5.5178 g
Carbohydrates	1.6928 g
Energy	577.74 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5293 g
Water	26.2311 g
Aspartic acid	0.3102 g
Calcium, Ca	196.035 mg
Lutein + zeaxanthin	339 g
Fiber, total dietary	0.096 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	189.645 g
Niacin	0.4257 mg
Vitamin A, RAE	62.715 g
Arginine	0.1832 g
Riboflavin	0.3211 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.9245 g
Sodium, Na	345.195 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8221 g
Total lipid (fat)	62.0184 g
Manganese, Mn	0.0794 mg
Fructose	0.0012 g
Proline	0.5229 g
Fatty acids, total saturated 16:0	8.0304 g
Fatty acids, total saturated 8:0	0.2048 g
Choline, total	6.621 mg
Sugars, total	1.5518 g
Serine	0.4443 g
Fatty acids, total saturated 10:0	0.7414 g
Fatty acids, total saturated 18:0	1.6129 g
Vitamin B-6	0.1683 mg
Selenium, Se	5.643 g
Ash	2.0394 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	39.9812 g
Pantothenic acid	0.3751 mg
Phenylalanine	0.2609 g
Copper, Cu	0.0351 mg
Betaine	0.078 mg
Thiamin	0.0598 mg
Retinol	46.875 g
Methionine	0.1402 g
Iron, Fe	0.7364 mg
Carbohydrate, by difference	1.6928 g
Phosphorus, P	129.735 mg
Folate, total	16.08 g
Tocopherol, gamma	0.4578 mg
Fatty acids, total saturated 4:0	0.2906 g
Alanine	0.2475 g
Cholesterol	33.375 mg
Valine	0.407 g
Fatty acids, total saturated 18:2 undifferentiated	5.3981 g
Glycine	0.0437 g
Glucose (dextrose)	0.0012 g
Fatty acids, total saturated 14:0	1.0354 g
Zinc, Zn	1.1286 mg
Isoleucine	0.3073 g
Fatty acids, total saturated 12:0	0.4346 g
Fatty acids, total polyunsaturated	5.9273 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.5346 g
Vitamin A, IU	474.75 IU
Folate, DFE	16.08 g
Tryptophan	0.0773 g
Vitamin C, total ascorbic acid	1.08 mg
Phytosterols	119.34 mg
Galactose	0.0162 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	0.2551 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	58.071 g
Fatty acids, total saturated	13.0636 g
Histidine	0.152 g
Fatty acids, total monounsaturated	41.1378 g
Threonine	0.2451 g
Folate, food	16.08 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	2.76 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	7.8645 mg
Magnesium, Mg	10.965 mg
Lysine	0.4637 g
Potassium, K	41.49 mg
Cystine	0.0328 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Elbow macaroni	2 cups	0	0	0
Feta cheese	0.25 cup	99	1.5338	7.98
Lemon zest	0	0	0	0
Basil	0.25 cup	1.38	0.159	0.0384
salt pepper	0	0	0	0
artichoke heart	0	0	0	0
plum tomato	0.75 cup	0	0	0
olive	1 halved	0	0	0