Italian Manicotti

1. Heat oven to 350F degrees.

2. Grease 13x9in baking pan.

3. In lg bowl mix eggs and next 6 ingredients.

4. Mix well.

5. Stuff manicotti shells.

6. Place side by side in baking pan.

7. Pour sauce over shells.

8. Sprinkle with parmesan.

9. Bake for 35 minutes, until bubbly.

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Nutrient	Quantity
Total fats	22.2254 g
Protein	119.5378 g
Carbohydrates	157.3875 g
Energy	1322.9883 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3705 g
Water	981.3968 g
Aspartic acid	4.8853 g
Calcium, Ca	813.3867 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	567.304 g
Fiber, total dietary	16.8984 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0131 g
Carotene, beta	949.196 g
Niacin	4.2915 mg
Hydroxyproline	0.0363 g
Vitamin A, RAE	325.703 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.263 g
Riboflavin	12.916 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0171 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0574 g
Glutamic acid	18.4897 g
Sodium, Na	2916.2453 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5129 g
Total lipid (fat)	22.2254 g
Manganese, Mn	2.018 mg
Fructose	0.258 g
Proline	5.8941 g
Fatty acids, total saturated 16:0	5.02 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0264 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.198 g
Choline, total	559.2885 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	25.4381 g
Serine	3.4881 g
Fatty acids, total saturated 10:0	0.0655 g
Fatty acids, total saturated 18:0	1.97 g
Fatty acids, total saturated 20:4 undifferentiated	0.3331 g
Vitamin B-6	1.1428 mg
Selenium, Se	194.1744 g
Ash	14.4191 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	6.7934 g
Pantothenic acid	2.2017 mg
Phenylalanine	3.334 g
Copper, Cu	1.7998 mg
Betaine	0.32 mg
Thiamin	1.4518 mg
Retinol	243.6 g
Methionine	1.0427 g
Iron, Fe	18.3387 mg
Carbohydrate, by difference	157.3875 g
Phosphorus, P	1338.671 mg
Folate, total	512.948 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5058 mg
Fatty acids, total saturated 4:0	0.0688 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	29030.4 g
Alanine	2.7169 g
Cholesterol	547.7653 mg
Valine	3.2663 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.2851 g
Glycine	2.3875 g
Glucose (dextrose)	0.764 g
Fatty acids, total saturated 14:0	0.6716 g
Zinc, Zn	9.441 mg
Isoleucine	2.8511 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0692 g
Fatty acids, total polyunsaturated	5.2809 g
Fatty acids, total saturated 14:1	0.0161 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	5.0827 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.068 mg
Vitamin A, IU	2407.1167 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0342 g
Folate, DFE	748.82 g
Tryptophan	0.8865 g
Vitamin C, total ascorbic acid	50.5018 mg
Phytosterols	3.682 mg
Folic acid	335.664 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.0121 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	1.7084 g
Vitamin B-12	4.141 g
Vitamin K (phylloquinone)	7.1171 g
Fatty acids, total saturated	8.1268 g
Histidine	1.591 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	7.4677 g
Threonine	2.4653 g
Folate, food	177.284 g
Fatty acids, total polyunsaturated 17:0	0.0401 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.726 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	6.7393 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1328 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	213.4263 mg
Lysine	2.7705 g
Potassium, K	2238.7513 mg
Cystine	1.1891 g
Fluoride, F	1.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Spinach	1 package	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Parmesan cheese	0.5 cup	148	16	2
Egg	2	143	0.72	9.51
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
spaghetti sauce	32 ounces	816.48	138.2573	9.1627
cream cottage cheese	3 cups	201.7333	0	1.1333
manicotti	8 ounces	201.7333	0	1.1333