Italian Marinade

1. Combine all ingredients and marinade meat over night.

2. Makes about 3/4 cup marinade.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8.2802 g
Protein	1.0105 g
Carbohydrates	18.357 g
Energy	144.243 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5648 g
Water	152.827 g
Aspartic acid	0.081 g
Calcium, Ca	47.819 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Lutein + zeaxanthin	38.542 g
Fiber, total dietary	1.1899 g
Fatty acids, total saturated 22:0	0.0216 g
Carotene, beta	26.21 g
Niacin	0.241 mg
Vitamin A, RAE	2.671 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	0.0728 g
Riboflavin	0.0281 mg
Tocopherol, beta	0.084 mg
Fatty acids, total polyunsaturated 15:0	0.0042 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5444 g
Fatty acids, total saturated 20:1	0.0408 g
Glutamic acid	0.1239 g
Sodium, Na	1070.52 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0102 g
Total lipid (fat)	8.2802 g
Manganese, Mn	0.3853 mg
Fructose	6.7476 g
Proline	0.0628 g
Fatty acids, total saturated 16:0	0.6983 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3169 g
Sucrose	0.9559 g
Choline, total	7.6539 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0024 g
Fatty acids, total polyunsaturated 18:1 t	0.0024 g
Sugars, total	12.5848 g
Serine	0.0281 g
Fatty acids, total saturated 10:0	0.013 g
Fatty acids, total saturated 18:0	0.2729 g
Fatty acids, total saturated 20:4 undifferentiated	0.0024 g
Vitamin B-6	0.1112 mg
Selenium, Se	2.1387 g
Ash	3.7061 g
Fatty acids, total saturated 18:1 undifferentiated	2.0404 g
Pantothenic acid	0.1213 mg
Phenylalanine	0.0304 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Copper, Cu	0.0695 mg
Betaine	0.3027 mg
Thiamin	0.0333 mg
Methionine	0.0131 g
Iron, Fe	0.9401 mg
Carbohydrate, by difference	18.357 g
Phosphorus, P	24.394 mg
Folate, total	18.561 g
Tocopherol, gamma	5.9271 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Lycopene	0.46 g
Alanine	0.0312 g
Valine	0.0388 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	3.3608 g
Glycine	0.0333 g
Carotene, alpha	0.476 g
Glucose (dextrose)	4.8764 g
Fatty acids, total saturated 14:0	0.0079 g
Zinc, Zn	0.1568 mg
Isoleucine	0.032 g
Tocopherol, delta	1.4252 mg
Fatty acids, total saturated 12:0	0.0052 g
Fatty acids, total polyunsaturated	3.9327 g
Fatty acids, total saturated 14:1	0.0016 g
Fatty acids, total polyunsaturated 17:1	0.0036 g
Leucine	0.0599 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	47.651 IU
Folate, DFE	18.561 g
Tryptophan	0.0105 g
Vitamin C, total ascorbic acid	23.63 mg
Phytosterols	24.546 mg
Fatty acids, total polyunsaturated 16:1 c	0.0084 g
Galactose	0.0049 g
Fatty acids, total polyunsaturated 18:1 c	2.038 g
Fatty acids, total saturated 20:0	0.0252 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0237 g
Vitamin K (phylloquinone)	24.9821 g
Fatty acids, total saturated	1.0715 g
Histidine	0.0147 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0204 g
Fatty acids, total monounsaturated	2.0979 g
Threonine	0.0232 g
Folate, food	18.561 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0084 g
Cryptoxanthin, beta	3.085 g
Vitamin E (alpha-tocopherol)	5.434 mg
Fatty acids, total trans	0.0204 g
Fatty acids, total trans-monoenoic	0.0024 g
Magnesium, Mg	15.093 mg
Lysine	0.0322 g
Potassium, K	213.997 mg
Cystine	0.0115 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	1 teaspoon	5.773	1.4708	0.075
italian salad dressing	0.5 cup	122.4	11.988	8.016