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Italian Marinated Bean Salad
17 June 2021
admin
10000 Views
1. Combine all the ingredients except for the lettuce. 2. Mix well. 3. Chill several hours. 4. Serve over lettuce. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
112.2752 g
Protein
61.0943 g
Carbohydrates
83.8917 g
Energy
1541.3453 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.5779 g
Water
857.3607 g
Aspartic acid
2.1513 g
Calcium, Ca
393.9053 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0007 g
Lutein + zeaxanthin
1252.6385 g
Fiber, total dietary
5.397 g
Fatty acids, total saturated 22:0
0.0009 g
Carotene, beta
851.6815 g
Niacin
11.9774 mg
Vitamin A, RAE
152.086 g
Arginine
0.9149 g
Riboflavin
1.1382 mg
Fatty acids, total polyunsaturated 15:0
0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0045 g
Fatty acids, total saturated 20:1
0.0013 g
Glutamic acid
2.1832 g
Sodium, Na
198.8935 mg
Fatty acids, total saturated 16:1 undifferentiated
0.036 g
Total lipid (fat)
112.2752 g
Manganese, Mn
1.0128 mg
Fructose
3.2526 g
Proline
0.613 g
Fatty acids, total saturated 16:0
9.3649 g
Fatty acids, total saturated 8:0
3.597 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0055 g
Sucrose
51.2247 g
Choline, total
166.2748 mg
Sugars, total
58.3802 g
Serine
0.8005 g
Fatty acids, total saturated 10:0
4.0422 g
Fatty acids, total saturated 18:0
3.1845 g
Fatty acids, total saturated 20:4 undifferentiated
0.1179 g
Vitamin B-6
1.1178 mg
Selenium, Se
41.0865 g
Ash
6.3108 g
Fatty acids, total saturated 18:1 undifferentiated
12.7631 g
Pantothenic acid
1.5679 mg
Phenylalanine
0.8266 g
Copper, Cu
1.2506 mg
Betaine
0.4231 mg
Thiamin
1.4752 mg
Retinol
68 g
Methionine
0.1596 g
Iron, Fe
8.0139 mg
Carbohydrate, by difference
83.8917 g
Phosphorus, P
642.836 mg
Folate, total
259.0576 g
Tocopherol, gamma
0.0403 mg
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0521 g
Fatty acids, total saturated 22:1 undifferentiated
0.0041 g
Alanine
0.6517 g
Cholesterol
113.3333 mg
Valine
0.7624 g
Fatty acids, total saturated 18:2 undifferentiated
2.2619 g
Glycine
0.5406 g
Carotene, alpha
35.14 g
Glucose (dextrose)
3.7365 g
Fatty acids, total saturated 14:0
17.8853 g
Zinc, Zn
4.366 mg
Isoleucine
0.6311 g
Fatty acids, total saturated 12:0
51.2319 g
Fatty acids, total polyunsaturated
3.1126 g
Fatty acids, total saturated 14:1
0.0009 g
Leucine
1.024 g
Tocotrienol, alpha
0.028 mg
Vitamin A, IU
1930.2329 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0272 g
Folate, DFE
259.0576 g
Tryptophan
0.1696 g
Vitamin C, total ascorbic acid
293.5105 mg
Phytosterols
129.438 mg
Fatty acids, total polyunsaturated 18:1 c
0.0051 g
Fatty acids, total saturated 6:0
0.218 g
Tyrosine
0.4817 g
Vitamin B-12
2.2667 g
Vitamin K (phylloquinone)
182.2431 g
Fatty acids, total saturated
89.5225 g
Histidine
0.3928 g
Fatty acids, total monounsaturated
12.8053 g
Threonine
0.6118 g
Folate, food
259.0576 g
Cryptoxanthin, beta
16.11 g
Vitamin E (alpha-tocopherol)
6.1941 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.0748 g
Magnesium, Mg
159.4663 mg
Lysine
0.8607 g
Potassium, K
1861.0549 mg
Fatty acids, total polyunsaturated 24:1 c
0.0003 g
Cystine
0.1777 g
Fluoride, F
4.05 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sugar
0.25 cup
201.495
50.399
0
Garlic powder
1 teaspoon
10.261
2.2546
0.0226
Lemon juice
3 tablespoons
10.065
3.1568
0.1098
Onion
1
28
6.538
0.07
Zucchini
3
10.08
1.4928
0.192
Parsley
2 tablespoons
2.736
0.4811
0.06
Mustard
2 tablespoons
1.89
0.3269
0.0294
Vegetable oil
0.5 cup
939.58
0
109
red pepper
1
0
0
0
green pepper
1
32.8
7.6096
0.2788
green bean
2 packages
0
0
0
kidney bean
1 can
80
11.3103
1.3793
spaghetti sauce
1 jar
0
0
0
bow tie pasta
8 ounces
201.7333
0
1.1333
wine vinegar
0.5 cup
22.705
0.3226
0
leaf lettuce
0
0
0
0
wax bean
1 package
201.7333
0
1.1333
tabasco sauce
0 teaspoon
201.7333
0
1.1333
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