Italian Marinated Cauliflower And Broccoli Salad

1. Chop all of the vegetables and place in large bowl. Mix dry dressing mix with oil and vinegar as directions suggest, add prepared Zesty dressing and pour over the vegetables.

2. Marinate covered overnight. Just before serving add the cherry tomatoes.

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Nutrient	Quantity
Total fats	7.4245 g
Protein	51.5662 g
Carbohydrates	134.5824 g
Energy	677 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3916 g
Water	2351.7665 g
Aspartic acid	5.4093 g
Calcium, Ca	721.46 mg
Lutein + zeaxanthin	9417.37 g
Fiber, total dietary	53.989 g
Fatty acids, total saturated 22:0	0.0458 g
Carotene, beta	2850.4 g
Niacin	13.5275 mg
Vitamin A, RAE	243.46 g
Arginine	2.6719 g
Riboflavin	1.8341 mg
Tocopherol, beta	0.0608 mg
Fatty acids, total polyunsaturated 15:0	0.0336 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.252 g
Glutamic acid	8.0173 g
Sodium, Na	811.51 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0517 g
Total lipid (fat)	7.4245 g
Manganese, Mn	4.1944 mg
Fructose	22.5728 g
Proline	1.9204 g
Fatty acids, total saturated 16:0	1.8606 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2184 g
Sucrose	0.8743 g
Choline, total	873.939 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0504 g
Sugars, total	47.7152 g
Serine	2.2866 g
Fatty acids, total saturated 10:0	0.3024 g
Fatty acids, total saturated 18:0	0.2047 g
Vitamin B-6	4.5837 mg
Selenium, Se	25.792 g
Ash	19.6583 g
Fatty acids, total saturated 18:1 undifferentiated	0.566 g
Pantothenic acid	15.1518 mg
Phenylalanine	1.9661 g
Copper, Cu	1.0962 mg
Betaine	0.885 mg
Thiamin	1.3835 mg
Methionine	0.5838 g
Iron, Fe	12.257 mg
Carbohydrate, by difference	134.5824 g
Phosphorus, P	1201 mg
Folate, total	1401.62 g
Tocopherol, gamma	4.3936 mg
Alanine	2.6641 g
Valine	2.9482 g
Fatty acids, total saturated 18:2 undifferentiated	0.5538 g
Glycine	1.8055 g
Carotene, alpha	183.29 g
Glucose (dextrose)	21.0116 g
Fatty acids, total saturated 14:0	0.0074 g
Zinc, Zn	7.3889 mg
Isoleucine	1.7358 g
Maltose	1.2768 g
Fatty acids, total polyunsaturated	0.9453 g
Fatty acids, total saturated 14:1	0.0336 g
Fatty acids, total polyunsaturated 17:1	0.0061 g
Leucine	2.6597 g
Tocotrienol, alpha	0.256 mg
Vitamin A, IU	4913.86 IU
Folate, DFE	1401.62 g
Tryptophan	0.566 g
Vitamin C, total ascorbic acid	1475.86 mg
Phytosterols	323.49 mg
Fatty acids, total polyunsaturated 16:1 c	0.0504 g
Galactose	0.6144 g
Fatty acids, total polyunsaturated 18:1 c	0.4536 g
Fatty acids, total saturated 20:0	0.0626 g
Lactose	1.2768 g
Tyrosine	1.1902 g
Vitamin K (phylloquinone)	926.658 g
Fatty acids, total saturated	2.5613 g
Histidine	1.3298 g
Fatty acids, total monounsaturated	0.691 g
Threonine	1.891 g
Folate, food	1401.62 g
Fatty acids, total polyunsaturated 17:0	0.0168 g
Fatty acids, total polyunsaturated 24:0	0.0336 g
Cryptoxanthin, beta	16.51 g
Vitamin E (alpha-tocopherol)	6.9833 mg
Magnesium, Mg	408.66 mg
Lysine	4.5591 g
Potassium, K	7538.03 mg
Fatty acids, total polyunsaturated 24:1 c	0.0336 g
Cystine	0.5292 g
Fluoride, F	24.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cauliflower	2 heads	420	83.496	4.704
Broccoli	1 bunch	206.72	40.3712	2.2496
Mushroom	1 can	0	0	0
Celery	2 stalks	20.48	3.8016	0.2176
cherry tomato	1 pint	0	0	0
green pepper	1	29.8	6.9136	0.2533
black olive	1 can	0	0	0
italian dressing	1 jar	0	0	0
green olive	1 jar	0	0	0
water chestnut	1 can	0	0	0
seasoning italian salad dressing mix vinegar	1 package	0	0	0