Italian Marinated Chicken Breasts

1. In a glass 9 x 11 baking dish, place cleaned and trimmed chicken breasts, and season with salt and pepper, if desired.

2. Pour Italian salad dressing over to coat and let marinate in the fridge for 1 hour.

3. Preheat oven to 350 degrees.

4. After the hour of marinating, turn chicken breasts over and sprinkle evenly with oregano and grated parmesan cheese.

5. Bake in a 350 degree oven for 1 hour (or until juices run clear), checking after 45 minutes to make sure they do not get over-cooked.

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Nutrient	Quantity
Total fats	32.6068 g
Protein	5.962 g
Carbohydrates	52.6412 g
Energy	529.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2119 g
Water	385.4873 g
Aspartic acid	0.1637 g
Calcium, Ca	167.97 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0096 g
Lutein + zeaxanthin	18.95 g
Fiber, total dietary	0.425 g
Fatty acids, total saturated 22:0	0.0864 g
Carotene, beta	44.97 g
Niacin	0.5176 mg
Vitamin A, RAE	9.65 g
Fatty acids, total trans-polyenoic	0.072 g
Arginine	0.2493 g
Riboflavin	0.0487 mg
Tocopherol, beta	0.336 mg
Fatty acids, total polyunsaturated 15:0	0.0144 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.123 g
Fatty acids, total saturated 20:1	0.1708 g
Glutamic acid	0.3362 g
Sodium, Na	4392.05 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0448 g
Total lipid (fat)	32.6068 g
Manganese, Mn	0.1891 mg
Fructose	24.2513 g
Proline	0.0699 g
Fatty acids, total saturated 16:0	2.8214 g
Fatty acids, total saturated 8:0	0.0056 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	13.2384 g
Sucrose	2.7451 g
Choline, total	17.703 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0096 g
Fatty acids, total polyunsaturated 18:1 t	0.0096 g
Sugars, total	44.1589 g
Serine	0.0655 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	1.0976 g
Fatty acids, total saturated 20:4 undifferentiated	0.0096 g
Vitamin B-6	0.2844 mg
Selenium, Se	12.055 g
Ash	14.3027 g
Fatty acids, total saturated 18:1 undifferentiated	8.1967 g
Pantothenic acid	0.0092 mg
Phenylalanine	0.0669 g
Fatty acids, total polyunsaturated 22:1 c	0.0048 g
Copper, Cu	0.0995 mg
Betaine	0.098 mg
Thiamin	0.0644 mg
Retinol	3.9 g
Methionine	0.0397 g
Iron, Fe	2.068 mg
Carbohydrate, by difference	52.6412 g
Phosphorus, P	129.08 mg
Folate, total	19.27 g
Tocopherol, gamma	22.3722 mg
Fatty acids, total saturated 4:0	0.0162 g
Fatty acids, total saturated 22:1 undifferentiated	0.0048 g
Alanine	0.053 g
Cholesterol	2 mg
Valine	0.0874 g
Fatty acids, total saturated 18:2 undifferentiated	13.3388 g
Glycine	0.0772 g
Carotene, alpha	0.2 g
Glucose (dextrose)	17.011 g
Fatty acids, total saturated 14:0	0.0742 g
Zinc, Zn	0.6149 mg
Isoleucine	0.0812 g
Tocopherol, delta	5.6732 mg
Fatty acids, total saturated 12:0	0.0165 g
Fatty acids, total polyunsaturated	15.5651 g
Fatty acids, total polyunsaturated 17:1	0.0144 g
Leucine	0.123 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.072 g
Vitamin A, IU	89.71 IU
Folate, DFE	19.27 g
Tryptophan	0.0308 g
Vitamin C, total ascorbic acid	0.023 mg
Phytosterols	83.63 mg
Fatty acids, total polyunsaturated 16:1 c	0.0336 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	8.0615 g
Fatty acids, total saturated 20:0	0.1008 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.0414 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	66.257 g
Fatty acids, total saturated	4.3249 g
Histidine	0.0398 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0816 g
Fatty acids, total monounsaturated	8.4318 g
Threonine	0.0608 g
Folate, food	19.27 g
Fatty acids, total polyunsaturated 17:0	0.024 g
Fatty acids, total polyunsaturated 24:0	0.0336 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	20.7306 mg
Fatty acids, total trans	0.0816 g
Fatty acids, total trans-monoenoic	0.0096 g
Magnesium, Mg	25.9 mg
Lysine	0.0914 g
Potassium, K	504.6 mg
Cystine	0.0299 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	4 boneless	0	0	0
Parmesan cheese	2 tablespoons	37	4	0.5
Oregano	1 teaspoon	2.65	0.6892	0.0428
salt pepper	0	0	0	0
italian salad dressing	2 cups	489.6	47.952	32.064