Italian Marinated Chicken (Oam Cooking)

1. Freezing: Bag chicken and dressing together in gallon bag.

2. Bag bread crumbs in sandwich bag.

3. Put all in a produce bag.

4. Preparation: Thaw chicken and coat in breadcrumbs.

5. Bake at 350ºF until cooked through.

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Nutrient	Quantity
Total fats	16.032 g
Protein	0.936 g
Carbohydrates	23.976 g
Energy	244.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0992 g
Water	192.264 g
Aspartic acid	0.0768 g
Calcium, Ca	36 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Fatty acids, total saturated 22:0	0.0432 g
Carotene, beta	16.8 g
Niacin	0.2256 mg
Vitamin A, RAE	2.4 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	0.1224 g
Riboflavin	0.0192 mg
Tocopherol, beta	0.168 mg
Fatty acids, total polyunsaturated 15:0	0.0072 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.0584 g
Fatty acids, total saturated 20:1	0.0816 g
Glutamic acid	0.1632 g
Sodium, Na	2138.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0168 g
Total lipid (fat)	16.032 g
Manganese, Mn	0.0696 mg
Fructose	12.12 g
Proline	0.0264 g
Fatty acids, total saturated 16:0	1.3416 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.6192 g
Sucrose	1.368 g
Choline, total	7.92 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0048 g
Fatty acids, total polyunsaturated 18:1 t	0.0048 g
Sugars, total	21.984 g
Serine	0.0312 g
Fatty acids, total saturated 18:0	0.516 g
Fatty acids, total saturated 20:4 undifferentiated	0.0048 g
Vitamin B-6	0.132 mg
Selenium, Se	3.84 g
Ash	6.792 g
Fatty acids, total saturated 18:1 undifferentiated	4.032 g
Phenylalanine	0.0312 g
Fatty acids, total polyunsaturated 22:1 c	0.0024 g
Copper, Cu	0.0456 mg
Thiamin	0.0288 mg
Methionine	0.0192 g
Iron, Fe	0.6 mg
Carbohydrate, by difference	23.976 g
Phosphorus, P	28.8 mg
Folate, total	7.2 g
Tocopherol, gamma	11.064 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0024 g
Alanine	0.024 g
Valine	0.0408 g
Fatty acids, total saturated 18:2 undifferentiated	6.66 g
Glycine	0.036 g
Glucose (dextrose)	8.496 g
Fatty acids, total saturated 14:0	0.012 g
Zinc, Zn	0.144 mg
Isoleucine	0.0384 g
Tocopherol, delta	2.832 mg
Fatty acids, total polyunsaturated	7.7664 g
Fatty acids, total polyunsaturated 17:1	0.0072 g
Leucine	0.0576 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Vitamin A, IU	28.8 IU
Folate, DFE	7.2 g
Tryptophan	0.0144 g
Phytosterols	40.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.0168 g
Fatty acids, total polyunsaturated 18:1 c	4.0272 g
Fatty acids, total saturated 20:0	0.0504 g
Tyrosine	0.0192 g
Vitamin K (phylloquinone)	30 g
Fatty acids, total saturated	1.9992 g
Histidine	0.0192 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0408 g
Fatty acids, total monounsaturated	4.14 g
Threonine	0.0288 g
Folate, food	7.2 g
Fatty acids, total polyunsaturated 17:0	0.012 g
Fatty acids, total polyunsaturated 24:0	0.0168 g
Vitamin E (alpha-tocopherol)	10.272 mg
Fatty acids, total trans	0.0408 g
Fatty acids, total trans-monoenoic	0.0048 g
Magnesium, Mg	9.6 mg
Lysine	0.0432 g
Potassium, K	216 mg
Cystine	0.0144 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	6 boneless	0	0	0
italian dressing	1 cup	244.8	23.976	16.032
italian breadcrumb	1 cup	0	0	0