Italian Marinated Grape Tomatoes And Asparagus

1. In a large 12" skillet, bring water to boil.

2. Add a little salt if desired.

3. Cook asparagus for 2-3 minutes then drain and plunge into ice water to stop the cooking process.

4. Cut asparagus into 1" pieces.

5. In a large bowl, mix all ingredients together and stir gently.

6. Refrigerate until ready to serve.

7. Can be made 1 day ahead.

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Nutrient	Quantity
Total fats	0.6832 g
Protein	10.8767 g
Carbohydrates	23.6945 g
Energy	115.5118 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0533 g
Water	458.8367 g
Aspartic acid	2.3657 g
Calcium, Ca	133.9758 mg
Lutein + zeaxanthin	3276.913 g
Fiber, total dietary	9.8831 g
Carotene, beta	2065.2915 g
Niacin	4.5559 mg
Vitamin A, RAE	174.6973 g
Arginine	0.4899 g
Riboflavin	0.6581 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	1.1559 g
Sodium, Na	11.4522 mg
Total lipid (fat)	0.6832 g
Manganese, Mn	0.9311 mg
Fructose	4.8716 g
Proline	0.335 g
Fatty acids, total saturated 16:0	0.1958 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	1.1745 g
Choline, total	77.0151 mg
Sugars, total	9.4187 g
Serine	0.5045 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	0.0012 g
Vitamin B-6	0.5764 mg
Selenium, Se	12.1697 g
Ash	2.888 g
Fatty acids, total saturated 18:1 undifferentiated	0.0033 g
Pantothenic acid	1.3561 mg
Phenylalanine	0.3633 g
Copper, Cu	0.9015 mg
Betaine	2.7251 mg
Thiamin	0.6802 mg
Methionine	0.15 g
Iron, Fe	9.9633 mg
Carbohydrate, by difference	23.6945 g
Phosphorus, P	257.163 mg
Folate, total	242.929 g
Tocopherol, gamma	0.4096 mg
Alanine	0.5386 g
Valine	0.5576 g
Fatty acids, total saturated 18:2 undifferentiated	0.2132 g
Glycine	0.4469 g
Carotene, alpha	40.8234 g
Glucose (dextrose)	3.2506 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	2.611 mg
Isoleucine	0.3671 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.2665 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.6193 g
Vitamin A, IU	3478.6682 IU
Folate, DFE	242.929 g
Tryptophan	0.1307 g
Vitamin C, total ascorbic acid	41.1077 mg
Phytosterols	108.8623 mg
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	0.2463 g
Vitamin K (phylloquinone)	192.5628 g
Fatty acids, total saturated	0.2047 g
Histidine	0.2364 g
Fatty acids, total monounsaturated	0.0039 g
Threonine	0.4007 g
Folate, food	242.929 g
Cryptoxanthin, beta	1.6263 g
Vitamin E (alpha-tocopherol)	5.1881 mg
Magnesium, Mg	68.8983 mg
Lysine	0.5055 g
Potassium, K	998.3985 mg
Cystine	0.1486 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	4 cloves	17.88	3.9672	0.06
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Asparagus	1	90.7186	17.5994	0.5443
Extra virgin olive oil	0.58 cup	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
grape tomato	1	0	0	0