Italian Marinated Steak

1. Mix olive oil, vinegars, salt, garlic, pepper and rosemary.

2. Pour over london broil and marinate 4 hours or overnight.

3. Grill 15 minutes on each side, or until desired doneness.

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Nutrient	Quantity
Total fats	40.5586 g
Protein	0.3295 g
Carbohydrates	4.0944 g
Energy	389.1214 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3118 g
Water	72.2252 g
Aspartic acid	0.0206 g
Calcium, Ca	16.1052 mg
Lutein + zeaxanthin	5.7726 g
Fiber, total dietary	0.1881 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	3.3783 g
Niacin	0.0348 mg
Vitamin A, RAE	1.3014 g
Arginine	0.0205 g
Riboflavin	0.0048 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.1263 g
Glutamic acid	0.0297 g
Sodium, Na	9.9966 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5088 g
Total lipid (fat)	40.5586 g
Manganese, Mn	0.1072 mg
Fructose	1.1982 g
Proline	0.0044 g
Fatty acids, total saturated 16:0	4.5892 g
Sucrose	0.0017 g
Choline, total	0.9029 mg
Sugars, total	2.4592 g
Serine	0.0074 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.7927 g
Vitamin B-6	0.0429 mg
Selenium, Se	0.426 g
Ash	0.2286 g
Fatty acids, total saturated 18:1 undifferentiated	28.8715 g
Pantothenic acid	0.025 mg
Phenylalanine	0.0081 g
Copper, Cu	0.0223 mg
Betaine	0.0421 mg
Thiamin	0.0072 mg
Methionine	0.0027 g
Iron, Fe	0.7131 mg
Carbohydrate, by difference	4.0944 g
Phosphorus, P	13.1704 mg
Folate, total	1.0082 g
Tocopherol, gamma	0.3361 mg
Alanine	0.0058 g
Valine	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	3.9644 g
Glycine	0.0076 g
Carotene, alpha	0.3259 g
Glucose (dextrose)	1.2292 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.074 mg
Isoleucine	0.0079 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	4.2766 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0115 g
Vitamin A, IU	26.4807 IU
Folate, DFE	1.0082 g
Tryptophan	0.0026 g
Vitamin C, total ascorbic acid	2.6345 mg
Phytosterols	89.9527 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.0033 g
Vitamin K (phylloquinone)	24.5469 g
Fatty acids, total saturated	5.6157 g
Histidine	0.0041 g
Fatty acids, total monounsaturated	29.5577 g
Threonine	0.0063 g
Folate, food	1.0082 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	0.1086 g
Vitamin E (alpha-tocopherol)	5.8199 mg
Magnesium, Mg	5.8462 mg
Lysine	0.0098 g
Potassium, K	60.9911 mg
Cystine	0.0025 g
Fluoride, F	0.031 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Sea salt	1 teaspoon	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Rosemary	1 teaspoon	0.917	0.1449	0.041
Pepper	0.5 teaspoon	0.3104	0.072	0.0026
red wine vinegar	4 tablespoons	11.324	0.1609	0
london broil beef	2	0	0	0