Italian Market Salad

1. Combine salad ingredients, drizzle with dressing.

2. Chill 2 hours before serving.

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Nutrient	Quantity
Total fats	64.1106 g
Protein	54.4837 g
Carbohydrates	338.5705 g
Energy	2176.3198 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8822 g
Water	782.6826 g
Aspartic acid	5.5487 g
Calcium, Ca	215.361 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1565 g
Lutein + zeaxanthin	1059.8252 g
Fiber, total dietary	13.6393 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0453 g
Fatty acids, total saturated 22:0	0.025 g
Carotene, beta	2324.897 g
Niacin	24.708 mg
Hydroxyproline	0.4329 g
Vitamin A, RAE	215.6662 g
Fatty acids, total trans-polyenoic	0.1608 g
Arginine	3.9213 g
Riboflavin	0.6236 mg
Fatty acids, total trans-polyenoic 22:4	0.0419 g
Tocopherol, beta	0.1287 mg
Fatty acids, total polyunsaturated 15:0	0.1475 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7151 g
Fatty acids, total saturated 20:1	0.3298 g
Glutamic acid	10.9877 g
Sodium, Na	2909.6421 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5696 g
Total lipid (fat)	64.1106 g
Manganese, Mn	6.0397 mg
Fructose	14.6331 g
Proline	2.339 g
Fatty acids, total saturated 16:0	13.1406 g
Fatty acids, total polyunsaturated 16:1 t	0.0737 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.3953 g
Sucrose	1.6884 g
Choline, total	124.9307 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2064 g
Fatty acids, total polyunsaturated 18:1 t	1.5165 g
Sugars, total	29.0942 g
Serine	2.4852 g
Fatty acids, total saturated 10:0	0.0317 g
Fatty acids, total saturated 18:0	6.8677 g
Fatty acids, total saturated 20:4 undifferentiated	0.1305 g
Vitamin B-6	1.8403 mg
Selenium, Se	90.9317 g
Ash	14.2031 g
Vitamin D	58.9333 IU
Menaquinone-4	47.26 g
Fatty acids, total saturated 18:1 undifferentiated	24.1022 g
Pantothenic acid	5.4185 mg
Phenylalanine	2.5785 g
Fatty acids, total polyunsaturated 22:1 c	0.0057 g
Copper, Cu	1.3232 mg
Betaine	3.8241 mg
Thiamin	2.7282 mg
Methionine	1.2486 g
Iron, Fe	19.5827 mg
Carbohydrate, by difference	338.5705 g
Phosphorus, P	771.9431 mg
Folate, total	956.3332 g
Tocopherol, gamma	6.1928 mg
Fatty acids, total saturated 4:0	0.0034 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0057 g
Lycopene	11495.5622 g
Alanine	3.061 g
Cholesterol	109.9333 mg
Valine	2.8941 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0737 g
Fatty acids, total saturated 18:2 undifferentiated	8.7466 g
Glycine	2.58 g
Carotene, alpha	482.5344 g
Glucose (dextrose)	12.7186 g
Fatty acids, total saturated 14:0	1.1892 g
Zinc, Zn	7.917 mg
Isoleucine	2.3038 g
Tocopherol, delta	1.416 mg
Fatty acids, total saturated 12:0	0.0385 g
Fatty acids, total polyunsaturated	10.0631 g
Fatty acids, total saturated 14:1	0.2471 g
Fatty acids, total polyunsaturated 17:1	0.2699 g
Leucine	4.1722 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1585 g
Tocotrienol, alpha	0.0667 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	4288.4492 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	1533.5332 g
Tryptophan	0.6274 g
Vitamin C, total ascorbic acid	185.0744 mg
Phytosterols	73.3344 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	1.4851 g
Fatty acids, total polyunsaturated 18:1 c	21.6815 g
Fatty acids, total saturated 20:0	0.0966 g
Fatty acids, total saturated 6:0	0.0011 g
Tyrosine	1.7274 g
Vitamin B-12	1.4733 g
Vitamin K (phylloquinone)	68.4847 g
Fatty acids, total saturated	21.9693 g
Histidine	1.496 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0227 g
Fatty acids, total monounsaturated	26.5291 g
Threonine	2.1286 g
Folate, food	131.2332 g
Fatty acids, total polyunsaturated 17:0	0.4004 g
Vitamin D (D2 + D3)	1.4733 g
Fatty acids, total polyunsaturated 24:0	0.0129 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0204 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	9.6852 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Fatty acids, total trans	1.751 g
Fatty acids, total trans-monoenoic	1.5891 g
Magnesium, Mg	187.2454 mg
Lysine	3.0486 g
Potassium, K	2243.9439 mg
Fatty acids, total polyunsaturated 24:1 c	0.0011 g
Cystine	0.8661 g
Fluoride, F	13.8609 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	2 cups	0	0	0
Onion	0.5	22	5.137	0.055
Tomato	2	80.4198	17.3796	0.8936
Pepperoni	4 ounces	571.2	1.3373	52.4507
Ham	0.5	0	0	0
green pepper	1	29.8	6.9136	0.2533
white rice	2 cups	1350.5	295.815	2.442
italian dressing	0.5 cup	122.4	11.988	8.016