Italian Meatball Sandwich

1. Mix ground beef, sausage and pepper.

2. Shape into 6 meatballs.

3. Place in a 2 quart casserole; cover with wax paper.

4. Microwave at HIGH for 2-3 minutes, or until no longer pink, stirring once or twice.

5. Drain.

6. Stir in tomato sauce, sugar, Italian seasoning, garlic powder and pepper.

7. Cover with wax paper.

8. Reduce to 50% power. Microwave 3-5 minutes, or until flavors blend.

9. Spoon into hot dog buns.

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Nutrient	Quantity
Total fats	19.4691 g
Protein	57.9443 g
Carbohydrates	43.7462 g
Energy	593.5822 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1551 g
Water	330.7524 g
Aspartic acid	1.0496 g
Calcium, Ca	177.6867 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	13.9505 g
Fiber, total dietary	3.3556 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	208.1705 g
Niacin	10.8159 mg
Hydroxyproline	0.0816 g
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	52.2993 g
Fatty acids, total trans-polyenoic	0.1542 g
Arginine	0.7156 g
Riboflavin	0.5548 mg
Fatty acids, total polyunsaturated 15:0	0.0953 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0814 g
Fatty acids, total saturated 20:1	0.0306 g
Glutamic acid	3.2383 g
Sodium, Na	558.2981 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4925 g
Total lipid (fat)	19.4691 g
Manganese, Mn	0.4841 mg
Fructose	0.0025 g
Proline	0.9523 g
Fatty acids, total saturated 16:0	3.8124 g
Fatty acids, total saturated 8:0	0.0017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2053 g
Sucrose	2.2894 g
Choline, total	190.7942 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1236 g
Fatty acids, total polyunsaturated 18:1 t	0.6974 g
Sugars, total	10.9129 g
Serine	0.5442 g
Fatty acids, total saturated 10:0	0.0059 g
Fatty acids, total saturated 18:0	2.6116 g
Fatty acids, total saturated 20:4 undifferentiated	0.077 g
Vitamin B-6	0.8121 mg
Selenium, Se	62.9329 g
Ash	5.9507 g
Fatty acids, total saturated 18:1 undifferentiated	6.7694 g
Pantothenic acid	1.2016 mg
Phenylalanine	0.5557 g
Copper, Cu	0.6436 mg
Betaine	9.1467 mg
Fatty acids, total trans-polyenoic 15:1	0.0023 g
Thiamin	0.457 mg
Retinol	34.0001 g
Methionine	0.2527 g
Iron, Fe	6.8779 mg
Carbohydrate, by difference	43.7462 g
Phosphorus, P	552.4032 mg
Folate, total	94.3917 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Lycopene	11784.643 g
Alanine	0.6427 g
Cholesterol	149.6537 mg
Valine	0.6022 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.002 g
Fatty acids, total saturated 18:2 undifferentiated	0.981 g
Glycine	0.6305 g
Carotene, alpha	2.337 g
Glucose (dextrose)	0.0017 g
Fatty acids, total saturated 14:0	0.4369 g
Zinc, Zn	8.7614 mg
Isoleucine	0.5344 g
Fatty acids, total saturated 12:0	0.0152 g
Fatty acids, total polyunsaturated	1.3195 g
Fatty acids, total saturated 14:1	0.0953 g
Fatty acids, total polyunsaturated 17:1	0.0091 g
Leucine	0.9725 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1542 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	461.2148 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0317 g
Folate, DFE	132.9477 g
Tryptophan	0.121 g
Vitamin C, total ascorbic acid	8.8498 mg
Phytosterols	0.56 mg
Folic acid	52.164 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	4.2543 g
Fatty acids, total saturated 20:0	0.0283 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.3424 g
Vitamin B-12	4.0249 g
Vitamin K (phylloquinone)	8.2004 g
Fatty acids, total saturated	7.2074 g
Histidine	0.3716 g
Fatty acids, total monounsaturated	7.3981 g
Threonine	0.4882 g
Folate, food	42.2277 g
Fatty acids, total polyunsaturated 17:0	0.1848 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	2.4464 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Fatty acids, total trans	0.9083 g
Fatty acids, total trans-monoenoic	0.6974 g
Magnesium, Mg	84.096 mg
Lysine	0.7619 g
Potassium, K	1059.4558 mg
Cystine	0.1832 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Hot dog bun	2	100.8669	0	0.5667
Tomato Sauce	8 ounces	256.284	40.8013	4.4453
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Italian seasoning	0.25 teaspoon	100.8669	0	0.5667
beef	0.25 lb	224.5285	0	14.4356
bulk italian sausage	0.25	100.8669	0	0.5667