Italian Meatball Stew (Crock Pot)

1. In a large bowl combine beef, breadcrumbs, eggs, milk, cheese, salt, pepper and garlic.

2. Form into 2 inch balls.

3. Place meatballs in bottom of crock pot.

4. Combine tomato paste, broth, seasoned salt, oregano and basil.

5. Pour mixture over meat.

6. Cover.

7. Cook low 4 1/2 to 5 hours.

8. Stir in cooked vegetables.

9. Cover and cook on high 10-15 mins til mixture is hot.

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Nutrient	Quantity
Total fats	32.7986 g
Protein	194.0684 g
Carbohydrates	137.8468 g
Energy	1630.0412 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.234 g
Water	1705.2883 g
Aspartic acid	2.6318 g
Calcium, Ca	1478.1657 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	540.0397 g
Fiber, total dietary	23.4271 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1557.9647 g
Niacin	18.4243 mg
Vitamin A, RAE	527.0067 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.0528 g
Riboflavin	1.9499 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.04 g
Fatty acids, total saturated 20:1	0.0363 g
Glutamic acid	5.7061 g
Sodium, Na	3913.1887 mg
Fatty acids, total saturated 16:1 undifferentiated	0.366 g
Total lipid (fat)	32.7986 g
Manganese, Mn	0.6952 mg
Fructose	9.952 g
Proline	0.8464 g
Fatty acids, total saturated 16:0	3.9154 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.056 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.5147 g
Choline, total	825.7109 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	41.6159 g
Serine	1.3055 g
Fatty acids, total saturated 10:0	0.0646 g
Fatty acids, total saturated 18:0	1.5558 g
Fatty acids, total saturated 20:4 undifferentiated	0.5416 g
Vitamin B-6	1.6792 mg
Selenium, Se	163.9493 g
Ash	28.4845 g
Vitamin D	83.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	5.0288 g
Pantothenic acid	2.1114 mg
Phenylalanine	1.0058 g
Copper, Cu	2.4222 mg
Betaine	1.448 mg
Thiamin	1.0024 mg
Retinol	395.3505 g
Methionine	0.4779 g
Iron, Fe	25.0761 mg
Carbohydrate, by difference	137.8468 g
Phosphorus, P	1897.6386 mg
Folate, total	305.3332 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.5445 mg
Fatty acids, total saturated 4:0	0.066 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	48898.915 g
Alanine	1.033 g
Cholesterol	761.8208 mg
Valine	1.1399 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0239 g
Fatty acids, total saturated 18:2 undifferentiated	2.1783 g
Glycine	0.6369 g
Carotene, alpha	49.469 g
Glucose (dextrose)	10.156 g
Fatty acids, total saturated 14:0	0.3279 g
Zinc, Zn	10.9025 mg
Isoleucine	0.9265 g
Maltose	0.476 g
Tocopherol, delta	0.0646 mg
Fatty acids, total saturated 12:0	0.0627 g
Fatty acids, total polyunsaturated	4.1348 g
Fatty acids, total saturated 14:1	0.0071 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.4897 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0649 mg
Vitamin A, IU	3961.3696 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0886 g
Folate, DFE	186.1332 g
Tryptophan	0.2456 g
Vitamin C, total ascorbic acid	37.321 mg
Phytosterols	1.544 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0029 g
Fatty acids, total polyunsaturated 18:1 c	3.3953 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0555 g
Starch	0.374 g
Lactose	3.0805 g
Tyrosine	0.7128 g
Vitamin B-12	8.4105 g
Vitamin K (phylloquinone)	26.4648 g
Fatty acids, total saturated	13.9002 g
Histidine	0.4895 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	7.2384 g
Threonine	0.8673 g
Folate, food	186.1332 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.382 g
Vitamin D3 (cholecalciferol)	2.061 g
Vitamin E (alpha-tocopherol)	11.9075 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2824 g
Fatty acids, total trans	0.634 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	241.7162 mg
Lysine	1.3052 g
Potassium, K	5086.4081 mg
Cystine	0.3633 g
Fluoride, F	140.4966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Salt	0.5 teaspoon	0	0	0
Parmesan cheese	2 tablespoons	37	4	0.5
Egg	2	143	0.72	9.51
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Tomato paste	1 can	139.4	32.147	0.799
Garlic Clove	1	605.2014	0	3.4
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
beef broth	2 cups	33.6	0.192	1.056
extra beef	1.5 1/2	605.2014	0	3.4
italian vegetable	1 package	631.76	97.148	15.496
seasoning salt	0.5 teaspoon	605.2014	0	3.4
fine breadcrumb	0.5 cup	605.2014	0	3.4