Italian Meatball Subs

1. Make meatballs by combining eggs, and milk, add breadcrumbs, cheese and seasoning then add the meats.

2. Mixwell, and shape into 1 inch balls, broil or saute until brown, and put into slow cooker.

3. Combine sauce ingredients, and pour over meatballs.

4. Cover, and cook 4-6 hours.

5. Serve on rolls with creamy red potatoes, salad, or dessert.

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Nutrient	Quantity
Total fats	122.6821 g
Protein	167.9951 g
Carbohydrates	56.7515 g
Energy	2016.8934 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3016 g
Water	1001.1739 g
Aspartic acid	2.8075 g
Calcium, Ca	478.4206 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0226 g
Lutein + zeaxanthin	528.3205 g
Fiber, total dietary	10.0729 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0177 g
Carotene, beta	1550.1225 g
Niacin	38.2365 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	326.4352 g
Fatty acids, total trans-polyenoic	0.6289 g
Arginine	1.202 g
Riboflavin	2.162 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.3618 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3652 g
Fatty acids, total saturated 20:1	0.1267 g
Glutamic acid	6.0189 g
Sodium, Na	3387.0792 mg
Fatty acids, total saturated 16:1 undifferentiated	3.594 g
Total lipid (fat)	122.6821 g
Manganese, Mn	0.9199 mg
Fructose	10.8618 g
Proline	0.8955 g
Fatty acids, total saturated 16:0	26.2136 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0605 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.352 g
Sucrose	3.5015 g
Choline, total	864.0026 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5064 g
Fatty acids, total polyunsaturated 18:1 t	2.8126 g
Sugars, total	29.6699 g
Serine	1.3549 g
Fatty acids, total saturated 10:0	0.2644 g
Fatty acids, total saturated 18:0	16.0562 g
Fatty acids, total saturated 20:4 undifferentiated	0.4418 g
Vitamin B-6	3.2131 mg
Selenium, Se	160.1636 g
Ash	23.3559 g
Vitamin D	260.1804 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	43.996 g
Pantothenic acid	4.839 mg
Phenylalanine	1.0533 g
Copper, Cu	1.3939 mg
Betaine	47.5082 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.5975 mg
Retinol	191.35 g
Methionine	0.4911 g
Iron, Fe	21.8212 mg
Carbohydrate, by difference	56.7515 g
Phosphorus, P	1738.7094 mg
Folate, total	165.1854 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.6659 mg
Fatty acids, total saturated 4:0	0.066 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0157 g
Lycopene	48898.915 g
Alanine	1.0802 g
Cholesterol	849.488 mg
Valine	1.1978 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0284 g
Fatty acids, total saturated 18:2 undifferentiated	10.1603 g
Glycine	0.6886 g
Carotene, alpha	49.569 g
Glucose (dextrose)	11.5447 g
Fatty acids, total saturated 14:0	2.5516 g
Zinc, Zn	30.9232 mg
Isoleucine	0.9686 g
Maltose	0.476 g
Tocopherol, delta	0.0692 mg
Fatty acids, total saturated 12:0	0.2526 g
Fatty acids, total polyunsaturated	12.1789 g
Fatty acids, total saturated 14:1	0.3428 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.558 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6289 g
Tocotrienol, alpha	0.0929 mg
Vitamin A, IU	3356.0852 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.111 g
Folate, DFE	165.1854 g
Tryptophan	0.2677 g
Vitamin C, total ascorbic acid	70.5426 mg
Phytosterols	13.09 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	20.3999 g
Fatty acids, total saturated 20:0	0.0892 g
Fatty acids, total saturated 6:0	0.0555 g
Starch	0.374 g
Lactose	3.0805 g
Tyrosine	0.7408 g
Vitamin B-12	13.1167 g
Vitamin K (phylloquinone)	45.2024 g
Fatty acids, total saturated	46.9625 g
Histidine	0.5173 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	48.0963 g
Threonine	0.912 g
Folate, food	165.1854 g
Fatty acids, total polyunsaturated 17:0	0.6888 g
Vitamin D (D2 + D3)	6.541 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.2138 g
Vitamin D3 (cholecalciferol)	6.541 g
Vitamin E (alpha-tocopherol)	11.0779 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.105 g
Fatty acids, total trans	3.4445 g
Fatty acids, total trans-monoenoic	2.8156 g
Magnesium, Mg	241.5304 mg
Lysine	1.3761 g
Potassium, K	4363.2118 mg
Cystine	0.3811 g
Fluoride, F	36.8666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0.5 teaspoon	0	0	0
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Onion	1	28	6.538	0.07
Parmesan cheese	2 tablespoons	37	4	0.5
Egg	2	143	0.72	9.51
Oregano	1 teaspoon	2.65	0.6892	0.0428
Water	0.33 cup	0	0	0
Tomato Sauce	1 can	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Tomato paste	1 can	139.4	32.147	0.799
Garlic Clove	2	8.94	1.9836	0.03
green bell pepper	0.5 cup	14.595	3.197	0.1876
breadcrumb	0.5 cup	0	0	0
beef broth	0.5 cup	8.4	0.048	0.264
beef	1 lb	898.114	0	57.7424
bulk pork sausage	0.5	687.6816	1.568	51.5201