Italian Meatballs And Sauce

1. Lightly brown onion in oil, then add the rest of sauce ingredients.

2. Meanwhile, mix together all meatball ingredients. If too thick, add a little milk. Roll into small balls.

3. Add uncooked meatballs to sauce and simmer for about 2 hours.

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Nutrient	Quantity
Total fats	101.381 g
Protein	156.4066 g
Carbohydrates	112.7683 g
Energy	1944.1459 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1663 g
Water	1137.8255 g
Aspartic acid	12.2384 g
Calcium, Ca	927.2802 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	1032.1596 g
Fiber, total dietary	11.0732 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	1709.5416 g
Niacin	25.6978 mg
Hydroxyproline	0.4851 g
Vitamin A, RAE	424.5912 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	8.0332 g
Riboflavin	1.9173 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0647 g
Fatty acids, total saturated 20:1	0.1302 g
Glutamic acid	22.256 g
Sodium, Na	1617.146 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4372 g
Total lipid (fat)	101.381 g
Manganese, Mn	0.9402 mg
Fructose	12.8462 g
Proline	4.8811 g
Fatty acids, total saturated 16:0	15.7159 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	1.8493 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.4026 g
Sucrose	29.5547 g
Choline, total	856.6765 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1132 g
Fatty acids, total polyunsaturated 18:1 t	1.3764 g
Sugars, total	58.4203 g
Serine	5.5082 g
Fatty acids, total saturated 10:0	2.1263 g
Fatty acids, total saturated 18:0	7.1306 g
Fatty acids, total saturated 20:4 undifferentiated	0.4724 g
Vitamin B-6	2.9954 mg
Selenium, Se	207.0188 g
Ash	17.5665 g
Vitamin D	141.1334 IU
Fatty acids, total saturated 18:1 undifferentiated	25.2741 g
Pantothenic acid	6.1918 mg
Phenylalanine	5.0864 g
Copper, Cu	1.2399 mg
Betaine	80.2701 mg
Thiamin	0.6813 mg
Retinol	280.2667 g
Methionine	3.4172 g
Iron, Fe	23.0981 mg
Carbohydrate, by difference	112.7683 g
Phosphorus, P	1975.9581 mg
Folate, total	163.1152 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.6955 mg
Fatty acids, total saturated 4:0	0.1356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	48898.8 g
Alanine	6.9257 g
Cholesterol	873.2007 mg
Valine	5.9281 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	4.8177 g
Glycine	5.1393 g
Carotene, alpha	64.995 g
Glucose (dextrose)	14.351 g
Fatty acids, total saturated 14:0	10.1679 g
Zinc, Zn	41.1072 mg
Isoleucine	5.3928 g
Maltose	0.476 g
Tocopherol, delta	0.0923 mg
Fatty acids, total saturated 12:0	25.7276 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.9656 g
Fatty acids, total polyunsaturated	5.6426 g
Fatty acids, total saturated 14:1	0.1873 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.2991 g
Leucine	9.8379 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.154 mg
Vitamin A, IU	3852.1604 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	163.1152 g
Tryptophan	1.4323 g
Vitamin C, total ascorbic acid	109.0936 mg
Phytosterols	82.9875 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Galactose	0.001 g
Fatty acids, total polyunsaturated 18:1 c	16.5486 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.1858 g
Starch	0.374 g
Tyrosine	4.2884 g
Vitamin B-12	16.3137 g
Vitamin K (phylloquinone)	49.0348 g
Fatty acids, total saturated	63.5751 g
Histidine	3.7742 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	27.3249 g
Threonine	5.46 g
Folate, food	163.1152 g
Fatty acids, total polyunsaturated 17:0	0.3775 g
Vitamin D (D2 + D3)	3.4533 g
Fatty acids, total polyunsaturated 24:0	0.0363 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	18.8341 g
Vitamin D3 (cholecalciferol)	3.4533 g
Vitamin E (alpha-tocopherol)	12.1645 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	1.3989 g
Fatty acids, total trans-monoenoic	1.3809 g
Magnesium, Mg	253.1383 mg
Lysine	10.3067 g
Potassium, K	4459.6888 mg
Cystine	1.5219 g
Fluoride, F	4.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Onion	1	64	14.944	0.16
Parmesan cheese	1 cup	296	32	4
Egg	3	214.5	1.08	14.265
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Water	1 can	0	0	0
Tomato Sauce	1 can	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
Vegetable oil	0.25 cup	469.79	0	54.5
Garlic Clove	1	0	0	0
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
green pepper	0.5	14.9	3.4568	0.1267
salt pepper	0	0	0	0
thyme	1 pinch	0.0505	0.0122	0.0008
thyme leaf	0.25 teaspoon	0	0	0
italian tomato	1 can	0	0	0
chuck	1 lb	634.6681	1.4053	27.5174
italian breadcrumb	2 cups	0	0	0