Italian Meatballs In Spinach Cream Sauce

1. Place frozen meatballs in bottom of round casserole.

2. Sprinkle frozen spinach on top of meatballs.

3. Whisk beefstock, sourcream, dill, cumin, lemon juice, salt and cornstarch together in seperate bowl.

4. Pour over meatballs, cover and bake in 350 degree oven for 45 minutes or until done.

5. Stir halfway through cooking and take off lid to thicken sauce.

6. Serve over rice or egg noodles.

7. Add extra sourcream after cooking if you like a stroganoffy sauce.

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Nutrient	Quantity
Total fats	32.1411 g
Protein	13.5442 g
Carbohydrates	39.9304 g
Energy	485.5588 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.338 g
Water	438.3229 g
Aspartic acid	0.3048 g
Calcium, Ca	508.5632 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	31.6706 g
Fiber, total dietary	5.1695 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	326.4827 g
Niacin	3.8278 mg
Vitamin A, RAE	933.9271 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.1364 g
Riboflavin	0.5456 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0783 g
Fatty acids, total saturated 20:1	0.0881 g
Glutamic acid	0.7797 g
Sodium, Na	2026.262 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5272 g
Total lipid (fat)	32.1411 g
Manganese, Mn	1.5951 mg
Fructose	0.014 g
Proline	0.3598 g
Fatty acids, total saturated 16:0	7.645 g
Fatty acids, total saturated 8:0	0.1919 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5039 g
Sucrose	0.0055 g
Choline, total	46.0868 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	9.8341 g
Serine	0.2215 g
Fatty acids, total saturated 10:0	0.4865 g
Fatty acids, total saturated 18:0	3.0646 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.38 mg
Selenium, Se	15.3163 g
Ash	8.8876 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	8.1494 g
Pantothenic acid	1.2925 mg
Phenylalanine	0.1819 g
Copper, Cu	0.6942 mg
Betaine	0.69 mg
Thiamin	0.2339 mg
Retinol	159.31 g
Methionine	0.0903 g
Iron, Fe	8.0758 mg
Carbohydrate, by difference	39.9304 g
Phosphorus, P	233.9288 mg
Folate, total	264.7286 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Fatty acids, total saturated 22:1 undifferentiated	0.1305 g
Lycopene	16712.64 g
Alanine	0.1362 g
Cholesterol	82.97 mg
Valine	0.2262 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	2.3399 g
Glycine	0.089 g
Glucose (dextrose)	0.0126 g
Fatty acids, total saturated 14:0	2.0978 g
Zinc, Zn	3.705 mg
Isoleucine	0.1893 g
Fatty acids, total saturated 12:0	0.5907 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	2.7674 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.3741 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	15972.1376 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	264.7286 g
Tryptophan	0.0485 g
Vitamin C, total ascorbic acid	199.4776 mg
Phytosterols	4.08 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9825 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.2838 g
Lactose	3.9215 g
Tyrosine	0.1761 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	7.845 g
Fatty acids, total saturated	14.9019 g
Histidine	0.1068 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	9.1608 g
Threonine	0.1644 g
Folate, food	264.7286 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.2008 g
Vitamin E (alpha-tocopherol)	2.8815 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	68.2221 mg
Lysine	0.3182 g
Potassium, K	1247.7041 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.034 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	0.25 teaspoon	0.2796	0.0877	0.003
Cream	0.5 cup	227.7	5.3245	22.2525
Spinach	1 cup	33	5.85	0.45
Cornstarch	1 tablespoon	30.48	7.3016	0.004
cumin	1 tablespoon	22.5	2.6544	1.3362
dill	1 tablespoon	0.2392	0.039	0.0062
beef stock	1 cup	171.36	18.6732	8.0892
italian meatball	35	0	0	0