Italian Meatballs In The Crock Pot

1. In bowl, beat egg with salt, seasoning, red pepper flakes and garlic.

2. Add chopped onion, beef, pork, bread crumbs and parmesan.

3. Mix well.

4. Shape into 1 ½” balls.

5. Place meatballs in 5 qt or larger crock pot.

6. In same bowl, mix tomato sauce with wine and pour over meatballs.

7. Cover and cook on low til meatballs are no longer pink in the middle, 5-6 hours.

8. Great on pasta, or on a bun as a sandwich, topped with parmesan and/or mozzarella.

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Nutrient	Quantity
Total fats	177.4305 g
Protein	185.4483 g
Carbohydrates	16.7463 g
Energy	2431.0439 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4297 g
Water	638.3941 g
Aspartic acid	6.3957 g
Calcium, Ca	388.3774 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	254.06 g
Fiber, total dietary	0.806 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	4.1667 g
Niacin	48.0117 mg
Vitamin A, RAE	99.7387 g
Fatty acids, total trans-polyenoic	0.1057 g
Arginine	4.6219 g
Riboflavin	1.7603 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0539 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.086 g
Fatty acids, total saturated 20:1	1.2721 g
Glutamic acid	10.3412 g
Sodium, Na	820.1326 mg
Fatty acids, total saturated 16:1 undifferentiated	4.9383 g
Total lipid (fat)	177.4305 g
Manganese, Mn	0.2566 mg
Fructose	0.516 g
Proline	3.315 g
Fatty acids, total saturated 16:0	38.7889 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0169 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9514 g
Sucrose	0.396 g
Choline, total	449.9594 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0831 g
Fatty acids, total polyunsaturated 18:1 t	0.424 g
Sugars, total	2.341 g
Serine	3.109 g
Fatty acids, total saturated 10:0	0.1773 g
Fatty acids, total saturated 18:0	21.2247 g
Fatty acids, total saturated 20:4 undifferentiated	0.6202 g
Vitamin B-6	4.4732 mg
Selenium, Se	252.4247 g
Ash	13.394 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	72.6694 g
Pantothenic acid	6.311 mg
Phenylalanine	2.8422 g
Copper, Cu	0.6326 mg
Betaine	34.6434 mg
Thiamin	2.9983 mg
Retinol	99.472 g
Methionine	1.7694 g
Iron, Fe	13.9108 mg
Carbohydrate, by difference	16.7463 g
Phosphorus, P	1970.5955 mg
Folate, total	115.0242 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0452 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	4.1578 g
Cholesterol	776.3312 mg
Valine	3.7979 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	16.158 g
Glycine	4.1752 g
Glucose (dextrose)	0.973 g
Fatty acids, total saturated 14:0	2.4243 g
Zinc, Zn	25.1602 mg
Isoleucine	3.1483 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.2686 g
Fatty acids, total polyunsaturated	18.7532 g
Fatty acids, total saturated 14:1	0.0579 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	5.5067 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1057 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	347.8947 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0216 g
Folate, DFE	115.0242 g
Tryptophan	0.8189 g
Vitamin C, total ascorbic acid	6.6464 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	5.4068 g
Fatty acids, total saturated 20:0	0.0151 g
Fatty acids, total saturated 6:0	0.0256 g
Tyrosine	2.3193 g
Vitamin B-12	9.2626 g
Vitamin K (phylloquinone)	4.5987 g
Fatty acids, total saturated	63.5206 g
Histidine	2.4757 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	78.9897 g
Threonine	3.0628 g
Folate, food	115.0242 g
Fatty acids, total polyunsaturated 17:0	0.1289 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.8612 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.5313 g
Fatty acids, total trans-monoenoic	0.4255 g
Magnesium, Mg	185.4016 mg
Lysine	6.0673 g
Potassium, K	3009.4715 mg
Cystine	0.9081 g
Fluoride, F	0.99 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Red wine	0.25 cup	0	0	0
Onion	0.25 cup	16	3.736	0.04
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Egg	1	71.5	0.36	4.755
Tomato Sauce	1 can	0	0	0
Italian seasoning	0.5 teaspoon	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
breadcrumb	0.5 cup	0	0	0
red pepper flake	0.25 teaspoon	0	0	0
beef	1	530.4012	0	12.1947
pork	1 lb	1705.536	0	159.0775