Italian Meatballs, Joy Of Cooking Style

1. Mix all ingredients up to the dried oregano with your hands.

2. Scoop out mixture in heaping tablespoons and form into 2-inch balls.

3. Dredge the meatballs in the flour.

4. Heat in a large skillet over medium heat the 2 tablespoons of olive oil.

5. Brown the meatballs in batches.

6. Place in baking pan and cook in a preheated 375 degree oven for 10 minutes.

7. Or, if desired finish cooking in the sauce of your choice.

8. Enjoy!

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Nutrient	Quantity
Total fats	92.0649 g
Protein	114.3374 g
Carbohydrates	37.2801 g
Energy	1449.0422 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.595 g
Water	497.5019 g
Aspartic acid	1.1067 g
Calcium, Ca	502.3133 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	1937.2455 g
Fiber, total dietary	4.656 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0504 g
Carotene, beta	1817.9375 g
Niacin	23.5492 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	247.2002 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	0.6356 g
Riboflavin	1.0653 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0347 mg
Fatty acids, total polyunsaturated 15:0	0.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3441 g
Fatty acids, total saturated 20:1	0.1962 g
Glutamic acid	1.9315 g
Sodium, Na	881.3232 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0615 g
Total lipid (fat)	92.0649 g
Manganese, Mn	0.5445 mg
Fructose	3.2979 g
Proline	0.3798 g
Fatty acids, total saturated 16:0	17.2467 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0295 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5865 g
Sucrose	1.1897 g
Choline, total	483.3511 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	9.6857 g
Serine	0.6051 g
Fatty acids, total saturated 10:0	0.0764 g
Fatty acids, total saturated 18:0	10.1819 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	2.0444 mg
Selenium, Se	100.2589 g
Ash	12.9426 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	41.3697 g
Pantothenic acid	3.7283 mg
Phenylalanine	0.4684 g
Copper, Cu	0.5629 mg
Betaine	36.8026 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3714 mg
Retinol	95.6 g
Methionine	0.2192 g
Iron, Fe	15.4391 mg
Carbohydrate, by difference	37.2801 g
Phosphorus, P	1259.4761 mg
Folate, total	132.5183 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.9593 mg
Fatty acids, total saturated 4:0	0.0668 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	9204.595 g
Alanine	0.5056 g
Cholesterol	475.2276 mg
Valine	0.5554 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0169 g
Fatty acids, total saturated 18:2 undifferentiated	5.5095 g
Glycine	0.3345 g
Carotene, alpha	9.449 g
Glucose (dextrose)	4.2029 g
Fatty acids, total saturated 14:0	1.7895 g
Zinc, Zn	23.2829 mg
Isoleucine	0.4321 g
Maltose	0.0896 g
Tocopherol, delta	0.0346 mg
Fatty acids, total saturated 12:0	0.0985 g
Fatty acids, total polyunsaturated	6.4187 g
Fatty acids, total saturated 14:1	0.3393 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0398 g
Leucine	0.6996 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.0789 mg
Vitamin A, IU	3359.9902 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	132.5183 g
Tryptophan	0.1276 g
Vitamin C, total ascorbic acid	56.9315 mg
Phytosterols	79.214 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	18.702 g
Fatty acids, total saturated 20:0	0.1995 g
Fatty acids, total saturated 6:0	0.0385 g
Starch	0.0704 g
Tyrosine	0.3198 g
Vitamin B-12	9.8208 g
Vitamin K (phylloquinone)	521.7933 g
Fatty acids, total saturated	30.8733 g
Histidine	0.2193 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	44.0121 g
Threonine	0.3927 g
Folate, food	132.5183 g
Fatty acids, total polyunsaturated 17:0	0.6837 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.6788 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	7.7282 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	151.4559 mg
Lysine	0.6164 g
Potassium, K	2309.4352 mg
Cystine	0.1646 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Red wine	3 tablespoons	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1	44	10.274	0.11
Parmesan cheese	0.5 cup	148	16	2
Egg	1	71.5	0.36	4.755
Parsley	0.5 cup	10.8	1.899	0.237
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
Garlic Clove	2	8.94	1.9836	0.03
purpose flour	0.5 cup	0	0	0
breadcrumb	0.5 cup	0	0	0
beef	1 lb	898.114	0	57.7424