Italian Meatballs With Marinara Sauce

1. Heat oven to 375 degrees. Line a jelly roll pan with foil. Spray foil with cooking spray. Mix beef, pork, onion, garlic, Italian seasoning, bread crumbs, and egg. Make into 24 balls. Place in lined pan. Bake 35-40 minutes.

2. Put meatballs in 3 to 4 quart crock pot. Pour marinara sauce over meatballs.

3. Cover. Cook on low for 6-7 hours.

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Nutrient	Quantity
Total fats	144.7711 g
Protein	126.214 g
Carbohydrates	7.952 g
Energy	1854.6531 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0202 g
Water	512.7683 g
Aspartic acid	11.5903 g
Calcium, Ca	149.5381 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	254.3 g
Fiber, total dietary	1.19 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	0.7 g
Niacin	27.9316 mg
Hydroxyproline	0.3638 g
Vitamin A, RAE	93.604 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	8.4134 g
Riboflavin	1.601 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0248 g
Fatty acids, total saturated 20:1	0.9524 g
Glutamic acid	19.7314 g
Sodium, Na	492.0846 mg
Fatty acids, total saturated 16:1 undifferentiated	4.2505 g
Total lipid (fat)	144.7711 g
Manganese, Mn	0.1859 mg
Fructose	0.903 g
Proline	5.5085 g
Fatty acids, total saturated 16:0	32.1728 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5951 g
Sucrose	0.693 g
Choline, total	394.2706 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0774 g
Fatty acids, total polyunsaturated 18:1 t	1.0179 g
Sugars, total	3.153 g
Serine	5.2749 g
Fatty acids, total saturated 10:0	0.1051 g
Fatty acids, total saturated 18:0	17.5935 g
Fatty acids, total saturated 20:4 undifferentiated	0.611 g
Vitamin B-6	2.5836 mg
Selenium, Se	199.697 g
Ash	6.8964 g
Vitamin D	54.6 IU
Fatty acids, total saturated 18:1 undifferentiated	61.1895 g
Pantothenic acid	5.1751 mg
Phenylalanine	5.02 g
Copper, Cu	0.5156 mg
Betaine	59.3801 mg
Thiamin	2.3484 mg
Retinol	93.604 g
Methionine	3.4663 g
Iron, Fe	11.3254 mg
Carbohydrate, by difference	7.952 g
Phosphorus, P	1333.4116 mg
Folate, total	60.608 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Alanine	7.3641 g
Cholesterol	662.1485 mg
Valine	6.2728 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	12.9142 g
Glycine	6.3858 g
Glucose (dextrose)	1.564 g
Fatty acids, total saturated 14:0	2.0942 g
Zinc, Zn	32.6593 mg
Isoleucine	5.5859 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1701 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7242 g
Fatty acids, total polyunsaturated	14.949 g
Fatty acids, total saturated 14:1	0.1361 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.2168 g
Leucine	10.2085 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.058 mg
Vitamin A, IU	322.4161 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	60.608 g
Tryptophan	1.4604 g
Vitamin C, total ascorbic acid	6.5408 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	10.2926 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	4.3504 g
Vitamin B-12	13.0942 g
Vitamin K (phylloquinone)	5.53 g
Fatty acids, total saturated	52.6853 g
Histidine	4.2657 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	66.776 g
Threonine	5.6217 g
Folate, food	60.608 g
Fatty acids, total polyunsaturated 17:0	0.2694 g
Vitamin D (D2 + D3)	1.34 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.34 g
Vitamin E (alpha-tocopherol)	2.1376 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	1.0254 g
Fatty acids, total trans-monoenoic	1.0194 g
Magnesium, Mg	132.0262 mg
Lysine	11.1312 g
Potassium, K	2286.5088 mg
Cystine	1.4787 g
Fluoride, F	1.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Egg	1	71.5	0.36	4.755
Italian seasoning	2 teaspoons	0	0	0
Garlic Clove	2	0	0	0
marinara sauce	1 jar	0	0	0
chuck	0.75 lb	476.0011	1.054	20.638
pork	0.75	1279.152	0	119.3081
italian breadcrumb	0.25 cup	0	0	0