Italian Meatballs With Raisins And Pine Nuts

1. Put all the above ingredients in a bowl and mix by hand until well blended.

2. Roll the meat into meatballs the size of golf balls.

3. Brown in skillet with olive oil or bacon fat.

4. Once meatballs are browned, place in a saucepan with tomato sauce and simmer 1-2 hours. Serve over pasta.

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Nutrient	Quantity
Total fats	98.9661 g
Protein	180.5145 g
Carbohydrates	118.0377 g
Energy	2012.2822 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2791 g
Water	856.8194 g
Aspartic acid	15.8063 g
Calcium, Ca	536.8142 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2907 g
Lutein + zeaxanthin	1356.861 g
Fiber, total dietary	13.7831 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0499 g
Carotene, beta	628.125 g
Niacin	34.2501 mg
Hydroxyproline	0.7276 g
Vitamin A, RAE	233.363 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	12.466 g
Riboflavin	2.2007 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1625 g
Fatty acids, total saturated 20:1	0.6237 g
Glutamic acid	27.9131 g
Sodium, Na	952.0192 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7997 g
Total lipid (fat)	98.9661 g
Manganese, Mn	7.0713 mg
Fructose	3.9862 g
Proline	7.0427 g
Fatty acids, total saturated 16:0	14.9403 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0152 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1902 g
Sucrose	5.3534 g
Choline, total	851.7186 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1548 g
Fatty acids, total polyunsaturated 18:1 t	2.0358 g
Sugars, total	64.9709 g
Serine	7.2759 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	7.7244 g
Fatty acids, total saturated 20:4 undifferentiated	0.4736 g
Vitamin B-6	3.8543 mg
Selenium, Se	216.9639 g
Ash	14.5701 g
Vitamin D	109.2001 IU
Fatty acids, total saturated 18:1 undifferentiated	35.1035 g
Pantothenic acid	7.3916 mg
Phenylalanine	6.7567 g
Beta-sitosterol	89.1 mg
Copper, Cu	1.9863 mg
Betaine	119.7995 mg
Thiamin	1.0032 mg
Retinol	181.4 g
Methionine	4.7623 g
Iron, Fe	27.3488 mg
Carbohydrate, by difference	118.0377 g
Phosphorus, P	2297.8591 mg
Folate, total	184.201 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	9.5402 mg
Fatty acids, total saturated 4:0	0.0364 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	9.6143 g
Cholesterol	824.801 mg
Valine	8.0832 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2613 g
Fatty acids, total saturated 18:2 undifferentiated	25.9381 g
Glycine	7.4207 g
Carotene, alpha	1.2 g
Glucose (dextrose)	6.4424 g
Fatty acids, total saturated 14:0	1.3055 g
Zinc, Zn	60.2755 mg
Isoleucine	7.4098 g
Tocopherol, delta	0.1152 mg
Fatty acids, total saturated 12:0	0.0428 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.4484 g
Fatty acids, total polyunsaturated	27.3286 g
Fatty acids, total saturated 14:1	0.2722 g
Tocotrienol, gamma	0.4757 mg
Fatty acids, total polyunsaturated 17:1	0.4336 g
Leucine	13.7955 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	1665.2341 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	184.201 g
Tryptophan	1.9445 g
Vitamin C, total ascorbic acid	36.58 mg
Phytosterols	57.56 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0233 g
Fatty acids, total polyunsaturated 18:1 c	20.6279 g
Fatty acids, total saturated 20:0	0.1576 g
Fatty acids, total saturated 6:0	0.0192 g
Campesterol	13.5 mg
Starch	0.9652 g
Tyrosine	6.0059 g
Vitamin B-12	22.258 g
Vitamin K (phylloquinone)	234.9764 g
Fatty acids, total saturated	24.9547 g
Histidine	5.3367 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0471 g
Fatty acids, total monounsaturated	38.2257 g
Threonine	7.4105 g
Folate, food	184.201 g
Fatty acids, total polyunsaturated 17:0	0.5388 g
Vitamin D (D2 + D3)	2.68 g
Fatty acids, total polyunsaturated 24:0	0.0544 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	11.858 g
Vitamin D3 (cholecalciferol)	2.68 g
Vitamin E (alpha-tocopherol)	9.9338 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	2.0508 g
Fatty acids, total trans-monoenoic	2.0388 g
Magnesium, Mg	421.2923 mg
Lysine	14.3699 g
Potassium, K	4356.9697 mg
Cystine	2.0183 g
Fluoride, F	4.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	1 cup	0	0	0
Olive oil	0	0	0	0
Onion	2	120	28.02	0.3
Parmesan cheese	4 tablespoons	74	8	1
Egg	2	143	0.72	9.51
Parsley	2 tablespoons	2.736	0.4811	0.06
Oregano	2 tablespoons	15.9	4.1352	0.2568
Raisin	0.5 cup	249.15	65.604	0.3795
Garlic Clove	3	0	0	0
Basil	2 tablespoons	1.219	0.1404	0.0339
salt pepper	0	0	0	0
breadcrumb	2 cups	0	0	0
pine nut	0.5 cup	454.275	8.829	46.1498
chuck	1.5 1/2	952.0022	2.108	41.2761