1. Put rice, water & tomatoes in a 2 or 3L microwave safe dish and mix. 2. On top of that add the zucchini, carrot, mushrooms, onion, olives and basil leaves. 3. Sit the chicken on top and sprinkle the stock powder on the vegetables and the chicken and season with salt and pepper. 4. Cover the dish with a lid (microwave safe) or cling wrap and cook for 40 minutes on 90% power. I use an 1100watt oven but I wouldn’t worry about altering the time if yours is less powerful. ---------------------------------------------------------------------------
Nutrition
Ingredients
