Italian Mix Giardiniera Salad

1. Chop large pieces of giardiniera if needed. Combine all ingredients and chill until ready for use.

2. Chill time is cook time.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.9947 g
Protein	92.9632 g
Carbohydrates	14.1596 g
Energy	468.9867 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.088 g
Water	699.9195 g
Aspartic acid	0.4914 g
Calcium, Ca	571.3333 mg
Lutein + zeaxanthin	447.72 g
Fiber, total dietary	4.368 g
Carotene, beta	1634.36 g
Niacin	7.1489 mg
Vitamin A, RAE	288.88 g
Arginine	0.0764 g
Riboflavin	0.7492 mg
Tocopherol, beta	0.0364 mg
Glutamic acid	1.5688 g
Sodium, Na	326.4667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0716 g
Total lipid (fat)	2.9947 g
Manganese, Mn	0.415 mg
Fructose	4.9868 g
Proline	0.0546 g
Fatty acids, total saturated 16:0	0.4808 g
Choline, total	319.0547 mg
Sugars, total	9.5732 g
Serine	0.0946 g
Fatty acids, total saturated 18:0	0.1878 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.8352 mg
Selenium, Se	76.16 g
Ash	7.26 g
Fatty acids, total saturated 18:1 undifferentiated	0.4401 g
Pantothenic acid	0.324 mg
Phenylalanine	0.0983 g
Copper, Cu	1.3481 mg
Betaine	0.364 mg
Thiamin	0.6787 mg
Retinol	136 g
Methionine	0.0218 g
Iron, Fe	7.3295 mg
Carbohydrate, by difference	14.1596 g
Phosphorus, P	903.36 mg
Folate, total	122.6 g
Tocopherol, gamma	0.4368 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	9365.72 g
Alanine	0.0983 g
Cholesterol	226.6667 mg
Valine	0.0655 g
Fatty acids, total saturated 18:2 undifferentiated	0.4408 g
Glycine	0.0692 g
Carotene, alpha	367.64 g
Glucose (dextrose)	4.55 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	5.1521 mg
Isoleucine	0.0655 g
Fatty acids, total polyunsaturated	1.0728 g
Leucine	0.091 g
Tocotrienol, alpha	0.0364 mg
Vitamin A, IU	3485.4533 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	122.6 g
Tryptophan	0.0218 g
Vitamin C, total ascorbic acid	49.868 mg
Phytosterols	25.48 mg
Tyrosine	0.051 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	29.2093 g
Fatty acids, total saturated	0.6776 g
Histidine	0.051 g
Fatty acids, total monounsaturated	0.5117 g
Threonine	0.0983 g
Folate, food	122.6 g
Vitamin E (alpha-tocopherol)	4.2323 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	130.7067 mg
Lysine	0.0983 g
Potassium, K	1905.3467 mg
Cystine	0.0328 g
Fluoride, F	8.372 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	2	65.52	14.1596	0.728
artichoke heart	14 ounces	403.4667	0	2.2667
mezzetta italian mix giardiniera	16 ounces	403.4667	0	2.2667