Italian Mixed Vegetables

1. In a large nonstick skillet, bring vegetables and water to a boil.

2. Cover and cook for 10-12 minutes or until vegetables are crisp-tender.

3. Uncover; cook and stir until liquid is almost absorbed.

4. Add the salad dressing, salt, basil and oregano.

5. Cook and stir until heated through.

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Nutrient	Quantity
Total fats	4.0148 g
Protein	0.2522 g
Carbohydrates	6.0861 g
Energy	61.582 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2763 g
Water	107.5199 g
Aspartic acid	0.0212 g
Calcium, Ca	17.3121 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	14.8459 g
Fiber, total dietary	0.0566 g
Fatty acids, total saturated 22:0	0.0108 g
Carotene, beta	12.3974 g
Niacin	0.0642 mg
Vitamin A, RAE	1.2892 g
Fatty acids, total trans-polyenoic	0.009 g
Arginine	0.0315 g
Riboflavin	0.0057 mg
Tocopherol, beta	0.042 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2654 g
Fatty acids, total saturated 20:1	0.0204 g
Glutamic acid	0.0426 g
Sodium, Na	535.825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0042 g
Total lipid (fat)	4.0148 g
Manganese, Mn	0.0261 mg
Fructose	3.0314 g
Proline	0.0089 g
Fatty acids, total saturated 16:0	0.3365 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6548 g
Sucrose	0.3431 g
Choline, total	2.0456 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0012 g
Sugars, total	5.5018 g
Serine	0.0084 g
Fatty acids, total saturated 18:0	0.1296 g
Fatty acids, total saturated 20:4 undifferentiated	0.0012 g
Vitamin B-6	0.0346 mg
Selenium, Se	0.9663 g
Ash	1.7526 g
Fatty acids, total saturated 18:1 undifferentiated	1.0091 g
Pantothenic acid	0.0017 mg
Phenylalanine	0.0087 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.0172 mg
Betaine	0.0131 mg
Thiamin	0.0075 mg
Methionine	0.0051 g
Iron, Fe	0.203 mg
Carbohydrate, by difference	6.0861 g
Phosphorus, P	7.5087 mg
Folate, total	2.2464 g
Tocopherol, gamma	2.7969 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.0069 g
Valine	0.0112 g
Fatty acids, total saturated 18:2 undifferentiated	1.6661 g
Glycine	0.0099 g
Carotene, alpha	0.025 g
Glucose (dextrose)	2.1264 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	0.0412 mg
Isoleucine	0.0104 g
Tocopherol, delta	0.7092 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	1.9442 g
Fatty acids, total polyunsaturated 17:1	0.0018 g
Leucine	0.0158 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.009 g
Vitamin A, IU	20.9753 IU
Folate, DFE	2.2464 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	0.0426 mg
Phytosterols	10.4537 mg
Fatty acids, total polyunsaturated 16:1 c	0.0042 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	1.0077 g
Fatty acids, total saturated 20:0	0.0126 g
Tyrosine	0.0054 g
Vitamin K (phylloquinone)	9.1931 g
Fatty acids, total saturated	0.5018 g
Histidine	0.0051 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0102 g
Fatty acids, total monounsaturated	1.0361 g
Threonine	0.0078 g
Folate, food	2.2464 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0042 g
Cryptoxanthin, beta	0.1104 g
Vitamin E (alpha-tocopherol)	2.5926 mg
Fatty acids, total trans	0.0102 g
Fatty acids, total trans-monoenoic	0.0012 g
Magnesium, Mg	4.0638 mg
Lysine	0.0116 g
Potassium, K	56.2265 mg
Cystine	0.0038 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Oregano	0 teaspoon	0.3312	0.0862	0.0054
Water	0.25 cup	0	0	0
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
italian salad dressing	0.25 cup	61.2	5.994	4.008
california vegetable	1 package	0	0	0