Italian Muffuletta

1. Cut loaf of bread lengthwise in half. Scoop out soft center of bread being careful not to break the crust.

2. Sprinkle both top and bottom with Viva Italian dressing.

3. Fill the indentions of both sides with romaine lettuce, onions, and tomatoes.

4. Layer ham, salami, turkey and cheeses to desired thickness.

5. Slice into chunks to serve.

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Nutrient	Quantity
Total fats	14.5811 g
Protein	123.2952 g
Carbohydrates	37.4775 g
Energy	792.5978 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7225 g
Water	938.4301 g
Aspartic acid	2.8299 g
Calcium, Ca	693.0433 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0058 g
Lutein + zeaxanthin	1367.8076 g
Fiber, total dietary	6.3877 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0057 g
Fatty acids, total saturated 22:0	0.0239 g
Carotene, beta	3473.9935 g
Niacin	18.0834 mg
Hydroxyproline	0.1254 g
Vitamin A, RAE	459.3034 g
Fatty acids, total trans-polyenoic	0.0214 g
Arginine	1.899 g
Riboflavin	0.9945 mg
Fatty acids, total trans-polyenoic 22:4	0.0103 g
Tocopherol, beta	0.1063 mg
Fatty acids, total polyunsaturated 15:0	0.0059 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5395 g
Fatty acids, total saturated 20:1	0.0442 g
Glutamic acid	5.6356 g
Sodium, Na	1588.9371 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1677 g
Total lipid (fat)	14.5811 g
Manganese, Mn	0.5819 mg
Fructose	11.5604 g
Proline	1.7376 g
Fatty acids, total saturated 16:0	1.9673 g
Fatty acids, total saturated 8:0	0.0179 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.533 g
Sucrose	2.325 g
Choline, total	398.9675 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0024 g
Fatty acids, total polyunsaturated 18:1 t	0.0138 g
Sugars, total	24.3066 g
Serine	1.302 g
Fatty acids, total saturated 10:0	0.0383 g
Fatty acids, total saturated 18:0	0.7638 g
Fatty acids, total saturated 20:4 undifferentiated	0.27 g
Vitamin B-6	1.9474 mg
Selenium, Se	105.9613 g
Ash	12.3008 g
Vitamin D	7.1 IU
Fatty acids, total saturated 18:1 undifferentiated	3.1383 g
Pantothenic acid	1.3791 mg
Phenylalanine	1.1064 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Copper, Cu	1.4545 mg
Betaine	3.2804 mg
Thiamin	0.7977 mg
Retinol	158.9403 g
Methionine	0.7869 g
Iron, Fe	8.9103 mg
Carbohydrate, by difference	37.4775 g
Phosphorus, P	1208.3756 mg
Folate, total	208.1084 g
Tocopherol, gamma	5.9807 mg
Fatty acids, total saturated 4:0	0.0687 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Lycopene	5747.7811 g
Alanine	1.6397 g
Cholesterol	296.4773 mg
Valine	1.0966 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0057 g
Fatty acids, total saturated 18:2 undifferentiated	3.9638 g
Glycine	1.3051 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	10.3757 g
Fatty acids, total saturated 14:0	0.2185 g
Zinc, Zn	7.0505 mg
Isoleucine	0.9523 g
Tocopherol, delta	1.4207 mg
Fatty acids, total saturated 12:0	0.0282 g
Fatty acids, total polyunsaturated	5.2896 g
Fatty acids, total saturated 14:1	0.0011 g
Fatty acids, total polyunsaturated 17:1	0.0047 g
Leucine	2.1907 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0214 g
Tocotrienol, alpha	0.1051 mg
Vitamin A, IU	6509.8591 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0578 g
Folate, DFE	208.1084 g
Tryptophan	0.3592 g
Vitamin C, total ascorbic acid	44.3242 mg
Phytosterols	60.0372 mg
Fatty acids, total polyunsaturated 16:1 c	0.0346 g
Fatty acids, total polyunsaturated 18:1 c	2.2712 g
Fatty acids, total saturated 20:0	0.0275 g
Fatty acids, total saturated 6:0	0.0259 g
Starch	0.1026 g
Tyrosine	0.9829 g
Vitamin B-12	5.3537 g
Vitamin K (phylloquinone)	82.07 g
Fatty acids, total saturated	3.2483 g
Histidine	0.8819 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0204 g
Fatty acids, total monounsaturated	3.3831 g
Threonine	1.1765 g
Folate, food	208.1084 g
Fatty acids, total polyunsaturated 17:0	0.0094 g
Vitamin D (D2 + D3)	0.149 g
Fatty acids, total polyunsaturated 24:0	0.0084 g
Vitamin D3 (cholecalciferol)	0.149 g
Vitamin E (alpha-tocopherol)	8.7866 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1519 g
Fatty acids, total trans	0.0352 g
Fatty acids, total trans-monoenoic	0.0138 g
Magnesium, Mg	176.4997 mg
Lysine	2.5849 g
Potassium, K	2315.3299 mg
Fatty acids, total polyunsaturated 24:1 c	0.0011 g
Cystine	0.2988 g
Fluoride, F	6.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.25	0	0	0
Onion	1	64	14.944	0.16
Tomato	1	40.2099	8.6898	0.4468
Ham	0.25	0	0	0
Romaine lettuce	1 cup	7.99	1.5463	0.141
italian dressing	0.5 cup	122.4	11.988	8.016
provolone cheese	0.25	24.57	0.1498	1.8634
genoa salami	0.25 lb	403.4676	0	2.2667
loaf italian bread	1 lb	403.4676	0	2.2667
turkey breast	0.25	129.9603	0.1596	1.6872