Italian Mushroom Barley Soup

1. Combine all ingredients except salt, pepper and sour cream in slow cooker. Cover and cook on low for 6-8 hours.

2. Season to taste with salt and pepper. Top each serving with a dollop of sour cream.

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Nutrient	Quantity
Total fats	7.5235 g
Protein	36.0578 g
Carbohydrates	132.2718 g
Energy	703.9972 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1428 g
Water	1293.2582 g
Aspartic acid	1.9849 g
Calcium, Ca	217.0295 mg
Lutein + zeaxanthin	1138.4543 g
Fiber, total dietary	26.4047 g
Carotene, beta	10656.1243 g
Niacin	19.2508 mg
Vitamin A, RAE	1042.722 g
Arginine	0.909 g
Riboflavin	0.8239 mg
Tocopherol, beta	0.088 mg
Fatty acids, total polyunsaturated 15:0	0.0049 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0305 g
Fatty acids, total saturated 20:1	0.0378 g
Glutamic acid	6.6125 g
Sodium, Na	2492.1573 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2347 g
Total lipid (fat)	7.5235 g
Manganese, Mn	3.1939 mg
Fructose	12.6339 g
Proline	1.3854 g
Fatty acids, total saturated 16:0	1.2925 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1069 g
Sucrose	4.6435 g
Choline, total	143.8369 mg
Sugars, total	32.2371 g
Serine	0.7086 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2849 g
Vitamin B-6	1.2717 mg
Selenium, Se	50.3628 g
Ash	16.3419 g
Fatty acids, total saturated 18:1 undifferentiated	1.7455 g
Pantothenic acid	1.1525 mg
Phenylalanine	0.8673 g
Copper, Cu	1.2943 mg
Betaine	0.9035 mg
Thiamin	0.9419 mg
Methionine	0.2597 g
Iron, Fe	7.781 mg
Carbohydrate, by difference	132.2718 g
Phosphorus, P	690.6027 mg
Folate, total	224.1987 g
Tocopherol, gamma	0.7004 mg
Lycopene	51588.32 g
Alanine	0.7402 g
Cholesterol	3.78 mg
Valine	0.7368 g
Fatty acids, total saturated 18:2 undifferentiated	1.7532 g
Glycine	0.6005 g
Carotene, alpha	3639.1 g
Glucose (dextrose)	12.7496 g
Fatty acids, total saturated 14:0	0.0535 g
Zinc, Zn	4.4607 mg
Isoleucine	0.6064 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0055 g
Fatty acids, total polyunsaturated	1.9338 g
Leucine	1.0187 g
Tocotrienol, alpha	0.0874 mg
Vitamin A, IU	20795.6098 IU
Folate, DFE	224.1987 g
Tryptophan	0.2464 g
Vitamin C, total ascorbic acid	397.9852 mg
Phytosterols	40.89 mg
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.0314 g
Starch	1.3728 g
Tyrosine	0.4552 g
Vitamin B-12	0.756 g
Vitamin K (phylloquinone)	60.0483 g
Fatty acids, total saturated	1.6983 g
Histidine	0.3961 g
Fatty acids, total monounsaturated	2.0799 g
Threonine	0.7654 g
Folate, food	224.1987 g
Cryptoxanthin, beta	0.4763 g
Vitamin E (alpha-tocopherol)	4.074 mg
Magnesium, Mg	200.9853 mg
Lysine	0.741 g
Potassium, K	3203.5418 mg
Cystine	0.3789 g
Fluoride, F	44.78 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
Cream	0	0	0	0
Carrot	0.75 cup	39.36	9.1968	0.2304
Onion	0.75 cup	48	11.208	0.12
Tomato	2 cups	53.64	11.5922	0.596
Mushroom	3 cups	0	0	0
Tomato juice	2 cups	82.62	17.1558	1.4094
Oregano	1 teaspoon	2.65	0.6892	0.0428
Basil	1 teaspoon	0.2032	0.0234	0.0057
salt pepper	0	0	0	0
chicken broth	1.5 1/2	117.18	2.835	3.9312
pearl barley	0.5 cup	352	77.72	1.16