Italian Mushrooms

1. Combine bread crumbs, romano cheese, parsley, garlic and black pepper, mixing lightly.

2. In a 2 quart casserole sprayed with Pam, alternately layer mushrooms and crumb mixture, ending with crumbs. Drizzle with olive oil.

3. Bake uncovered at 350º for 45 minutes, stirring occasionally.

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Nutrient	Quantity
Total fats	0.237 g
Protein	0.891 g
Carbohydrates	1.899 g
Energy	10.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0024 g
Water	26.313 g
Aspartic acid	0.0882 g
Calcium, Ca	41.4 mg
Lutein + zeaxanthin	1668.3 g
Fiber, total dietary	0.99 g
Carotene, beta	1516.2 g
Niacin	0.3939 mg
Vitamin A, RAE	126.3 g
Arginine	0.0366 g
Riboflavin	0.0294 mg
Glutamic acid	0.0747 g
Sodium, Na	16.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	0.237 g
Manganese, Mn	0.048 mg
Proline	0.0639 g
Fatty acids, total saturated 16:0	0.0252 g
Choline, total	3.84 mg
Sugars, total	0.255 g
Serine	0.0408 g
Fatty acids, total saturated 18:0	0.0117 g
Vitamin B-6	0.027 mg
Selenium, Se	0.03 g
Ash	0.66 g
Fatty acids, total saturated 18:1 undifferentiated	0.0861 g
Pantothenic acid	0.12 mg
Phenylalanine	0.0435 g
Copper, Cu	0.0447 mg
Thiamin	0.0258 mg
Methionine	0.0126 g
Iron, Fe	1.86 mg
Carbohydrate, by difference	1.899 g
Phosphorus, P	17.4 mg
Folate, total	45.6 g
Tocopherol, gamma	0.159 mg
Alanine	0.0585 g
Valine	0.0516 g
Fatty acids, total saturated 18:2 undifferentiated	0.0345 g
Glycine	0.0435 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	0.321 mg
Isoleucine	0.0354 g
Fatty acids, total polyunsaturated	0.0372 g
Leucine	0.0612 g
Vitamin A, IU	2527.2 IU
Folate, DFE	45.6 g
Tryptophan	0.0135 g
Vitamin C, total ascorbic acid	39.9 mg
Phytosterols	1.5 mg
Tyrosine	0.0246 g
Vitamin K (phylloquinone)	492 g
Fatty acids, total saturated	0.0396 g
Histidine	0.0183 g
Fatty acids, total monounsaturated	0.0885 g
Threonine	0.0366 g
Folate, food	45.6 g
Vitamin E (alpha-tocopherol)	0.225 mg
Magnesium, Mg	15 mg
Lysine	0.0543 g
Potassium, K	166.2 mg
Cystine	0.0042 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	0	0	0	0
Mushroom	2	0	0	0
Parsley	0.5 cup	10.8	1.899	0.237
black pepper	0	0	0	0
Garlic Clove	2	0	0	0
romano cheese	1 cup	0	0	0
breadcrumb	1 cup	0	0	0