Italian Nutthouse Broiled Tomatoes

1. Preheat your oven's broiler. Cover a broiler pan or baking sheet with aluminum foil, and coat with non-stick cooking spray.

2. Arrange tomato slices in a single layer on the prepared baking sheet. Drizzle each slice lightly with olive oil, spreading oil evenly with finger if necessary. Season with salt, pepper, garlic, monosodium glutamate (if using), and oregano. Sprinkle Parmesan cheese over the top.

3. Broil, 3 inches from the heat until cheese is browned and bubbly, 3 minutes.

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Nutrient	Quantity
Total fats	59.3073 g
Protein	33.6755 g
Carbohydrates	70.4 g
Energy	907.7026 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5433 g
Water	857.9564 g
Aspartic acid	1.3883 g
Calcium, Ca	745.5343 mg
Lutein + zeaxanthin	1281.9825 g
Fiber, total dietary	15.3815 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	4118.214 g
Niacin	5.9556 mg
Vitamin A, RAE	407.5634 g
Arginine	0.3112 g
Riboflavin	0.2646 mg
Tocopherol, beta	0.1488 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0594 g
Fatty acids, total saturated 20:1	0.2135 g
Glutamic acid	4.0681 g
Sodium, Na	740.5077 mg
Fatty acids, total saturated 16:1 undifferentiated	0.756 g
Total lipid (fat)	59.3073 g
Manganese, Mn	1.9617 mg
Fructose	12.3487 g
Proline	0.3326 g
Fatty acids, total saturated 16:0	7.1511 g
Fatty acids, total saturated 8:0	0.0359 g
Sucrose	0.0824 g
Choline, total	75.221 mg
Sugars, total	24.9032 g
Serine	0.2928 g
Fatty acids, total saturated 10:0	0.077 g
Fatty acids, total saturated 18:0	1.5426 g
Vitamin B-6	1.0237 mg
Selenium, Se	28.2017 g
Ash	9.2994 g
Fatty acids, total saturated 18:1 undifferentiated	39.5873 g
Pantothenic acid	0.9819 mg
Phenylalanine	0.314 g
Copper, Cu	0.6627 mg
Betaine	2.0343 mg
Thiamin	0.403 mg
Retinol	23.4 g
Methionine	0.0763 g
Iron, Fe	9.4543 mg
Carbohydrate, by difference	70.4 g
Phosphorus, P	669.7668 mg
Folate, total	171.114 g
Tocopherol, gamma	3.8692 mg
Fatty acids, total saturated 4:0	0.0972 g
Lycopene	22991.5844 g
Alanine	0.3163 g
Cholesterol	12 mg
Valine	0.2609 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	6.1649 g
Glycine	0.2504 g
Carotene, alpha	904.5648 g
Glucose (dextrose)	11.3459 g
Fatty acids, total saturated 14:0	0.3023 g
Zinc, Zn	3.7277 mg
Isoleucine	0.2349 g
Tocopherol, delta	0.0828 mg
Fatty acids, total saturated 12:0	0.1082 g
Fatty acids, total polyunsaturated	6.7117 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.3539 g
Tocotrienol, alpha	0.1089 mg
Vitamin A, IU	7700.6494 IU
Folate, DFE	171.114 g
Tryptophan	0.0811 g
Vitamin C, total ascorbic acid	126.3678 mg
Phytosterols	202.2747 mg
Galactose	0.0169 g
Fatty acids, total polyunsaturated 18:1 c	0.079 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0579 g
Tyrosine	0.1726 g
Vitamin B-12	0.66 g
Vitamin K (phylloquinone)	163.2608 g
Fatty acids, total saturated	9.7548 g
Histidine	0.1554 g
Fatty acids, total monounsaturated	40.6262 g
Threonine	0.2947 g
Folate, food	171.114 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	1.205 g
Vitamin E (alpha-tocopherol)	14.2751 mg
Magnesium, Mg	153.5239 mg
Lysine	0.3247 g
Potassium, K	2670.3481 mg
Cystine	0.1013 g
Fluoride, F	21.3383 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 cloves	17.88	3.9672	0.06
Olive oil	0.25 cup	477.36	0	54
Parmesan cheese	0.75 cup	222	24	3
Tomato	4	160.8396	34.7592	1.7871
Oregano	3 tablespoons	23.85	6.2028	0.3852
black pepper	1 teaspoon	5.773	1.4708	0.075
kosher salt	1 teaspoon	0	0	0
monosodium glutamate	1 pinch	0	0	0