Italian Olive Oil Dip

1. Mix all the ingredients together.

2. Let sit to allow the flavors to meld for at least an hour or two before serving.

3. Serve in a shallow bowl with crusty Italian bread cut into thick slices.

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Nutrient	Quantity
Total fats	0.2504 g
Protein	0.7838 g
Carbohydrates	6.5739 g
Energy	29.7805 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0308 g
Water	18.5891 g
Aspartic acid	0.082 g
Calcium, Ca	72.3535 mg
Lutein + zeaxanthin	428.335 g
Fiber, total dietary	2.0247 g
Carotene, beta	312.655 g
Niacin	0.2393 mg
Vitamin A, RAE	26.165 g
Arginine	0.0283 g
Riboflavin	0.0256 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0221 g
Glutamic acid	0.0785 g
Sodium, Na	7.124 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.2504 g
Manganese, Mn	0.5005 mg
Fructose	1.2205 g
Proline	0.0948 g
Fatty acids, total saturated 16:0	0.0403 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0278 g
Choline, total	2.0174 mg
Sugars, total	2.5696 g
Serine	0.0266 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.0243 g
Vitamin B-6	0.0455 mg
Selenium, Se	0.2594 g
Ash	0.5217 g
Fatty acids, total saturated 18:1 undifferentiated	0.0495 g
Pantothenic acid	0.0805 mg
Phenylalanine	0.0327 g
Copper, Cu	0.0697 mg
Betaine	0.5093 mg
Thiamin	0.012 mg
Methionine	0.0086 g
Iron, Fe	1.7621 mg
Carbohydrate, by difference	6.5739 g
Phosphorus, P	14.802 mg
Folate, total	15.079 g
Tocopherol, gamma	0.9078 mg
Lycopene	0.46 g
Alanine	0.0401 g
Valine	0.0401 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0447 g
Glycine	0.0343 g
Carotene, alpha	0.876 g
Glucose (dextrose)	1.2742 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.1831 mg
Isoleucine	0.0289 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0095 g
Fatty acids, total polyunsaturated	0.0791 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0596 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	523.5105 IU
Folate, DFE	15.079 g
Tryptophan	0.0101 g
Vitamin C, total ascorbic acid	5.6 mg
Phytosterols	8.396 mg
Galactose	0.0151 g
Fatty acids, total polyunsaturated 18:1 c	0.0363 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0251 g
Vitamin K (phylloquinone)	95.7283 g
Fatty acids, total saturated	0.0846 g
Histidine	0.0117 g
Fatty acids, total monounsaturated	0.052 g
Threonine	0.0227 g
Folate, food	15.079 g
Cryptoxanthin, beta	2.004 g
Vitamin E (alpha-tocopherol)	0.6214 mg
Magnesium, Mg	17.549 mg
Lysine	0.0304 g
Potassium, K	115.1565 mg
Cystine	0.0077 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Extra virgin olive oil	1 cup	0	0	0
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Oregano	1 tablespoon	7.95	2.0676	0.1284
black pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	1	0	0	0
Basil	1 tablespoon	0.6095	0.0702	0.017
red pepper flake	1 dash	0	0	0
sun tomato	1 tablespoon	0	0	0